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Thread: 545 lb Deadlift @ 56 yrs old
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03-27-2024, 05:13 PM #1Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,134
- Rep Power: 294175
545 lb Deadlift @ 56 yrs old
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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03-27-2024, 05:18 PM #2Registered User
- Join Date: Mar 2024
- Age: 54
- Posts: 101
- Rep Power: 1477
monster0ultra can do that for 5.
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03-27-2024, 05:20 PM #3Registered User
- Join Date: Mar 2018
- Age: 54
- Posts: 18,201
- Rep Power: 258964
It's not friday yet
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03-27-2024, 05:23 PM #4Registered User
- Join Date: Jul 2022
- Age: 54
- Posts: 7,106
- Rep Power: 109178
Why
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03-27-2024, 05:26 PM #5Welsh Brah
- Join Date: Dec 2015
- Location: Wales, United Kingdom (Great Britain)
- Posts: 7,487
- Rep Power: 113285
This.Originally Posted by BalognaNbeans
There is still time to cut and eat a salad before Friday
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03-27-2024, 05:33 PM #6Registered User
- Join Date: Dec 2023
- Age: 54
- Posts: 217
- Rep Power: 2375
you lift 545 pounds every time you get off the couch
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03-28-2024, 02:43 AM #7Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,134
- Rep Power: 294175
Easter Bonus ThreadOriginally Posted by BalognaNbeans
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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03-28-2024, 04:01 AM #8
Not bad.
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03-28-2024, 05:33 PM #9Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,134
- Rep Power: 294175
thanxOriginally Posted by theory816
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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03-28-2024, 05:40 PM #10hit me up on myspace
- Join Date: Dec 2011
- Posts: 6,533
- Rep Power: 80897
Nice, hope I don’t **** my body up too bad that I can still be pulling those numbers at your age.
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03-28-2024, 05:40 PM #11Registered User
- Join Date: Jun 2020
- Age: 54
- Posts: 1,813
- Rep Power: 9337
You are lifting using your back..not good and that mixed grip is asking for a bicep tear. I double overhand everything for this reason.
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03-28-2024, 05:42 PM #12hit me up on myspace
- Join Date: Dec 2011
- Posts: 6,533
- Rep Power: 80897
Wait till I post a video of me doing Jefferson curls with 225Originally Posted by Khumatmibro
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03-28-2024, 05:44 PM #13Registered User
- Join Date: Jun 2020
- Age: 54
- Posts: 1,813
- Rep Power: 9337
Bicep variation?Originally Posted by volleys
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03-28-2024, 05:44 PM #14Registered User
- Join Date: May 2011
- Age: 38
- Posts: 2,429
- Rep Power: 3442
op, everytime you post another deadlift video its less weight than the last
you okay? 545 is solid af, dont get me wrong.Jesus wasn't a pacifist
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03-28-2024, 05:52 PM #15Cold Hearted SOB
- Join Date: Jan 2005
- Location: Ill.
- Posts: 94,241
- Rep Power: 295518
Miscers don't deadlift, they don't believe in compound lifts, it's all about machines at PF......
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03-29-2024, 08:29 AM #16Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,134
- Rep Power: 294175
LOLWUT?Originally Posted by 4g64fiero
By best DL ever was 615 and that was 6 years ago in a competition.
I think anything over 500 is pretty good for a dude in his 50's, and I am almost 57.Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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03-29-2024, 08:35 AM #17Registered User
- Join Date: May 2023
- Age: 54
- Posts: 547
- Rep Power: 8160
I will come at you... with sincere appreciation for inspiring people, for showing us that age is just a number... we can all strive for greatness and be our best, regardless of where we are in your journey.Originally Posted by -=FLEX=-
Thank you.
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03-29-2024, 08:35 AM #18Registered User
- Join Date: Sep 2008
- Posts: 11,936
- Rep Power: 340783
Now that it's Friday, great job OP. Beast
"The dildo of consequences rarely arrives lubed."
See OptimusTrajan' sig
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03-29-2024, 08:39 AM #19Black Lives Matter
- Join Date: Jan 2010
- Posts: 32,639
- Rep Power: 163890
who cares his wife is a fat old hag all he can do is cope with lifting and his corvette.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
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03-29-2024, 08:45 AM #20Not easier, but better.
- Join Date: May 2023
- Posts: 449
- Rep Power: 5259
Congrats being able handle the poundage that I was handling at 19.
Astro Gym, Covina CA: 1979-2005
The Last Real Gym.
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