how much can you lateral raise? (lifting thread)

[naich]

I'll usually work up to a heavy single in the 80-100lb range. Then ill do volume work at 50-60% of my max. One day a month I'll pull back on the weight and really go for speed.

[Bodhy]

I'll usually work up to a heavy single in the 80-100lb range. Then ill do volume work at 50-60% of my max. One day a month I'll pull back on the weight and really go for speed.

Why in the literal fuq would you do lateral raises with this much weight. A single?

Why? Can you explain yourself please?

[naich]

Why in the literal fuq would you do lateral raises with this much weight. A single?

Why? Can you explain yourself please?

With OLY shoes, a belt and some chalk with wrist wraps its really a safe movement. Strength is just as important as muscular endurance and or hypertrophy training. To make sure my tendons are thick like corded steel I do singles with heavy weight. Sometimes If I hit a sticking point in the movement I'll do modified exercises to work on my weak spot. This past training cycle I'm having issues slowing towards the top of the side raise. My gym has a punch meter next to the boxing section, so I adjust the pad that reads force to meet my hand as I lockout a side raise. I'll get lighter weight and work on producing as much force as I can at the lockout with the pad measuring my progress. Added 5lbs to my 1 rep max in a 12 week cycle. You should see my single handed cable grip reverse tricep pulldown workouts.

[DeputyDong5]

lol at working in the 8-12 rep range on lateral raises

This.

OP is a fuking retard. I warm up with 10s, move to 15, 20, 25, all until failure. Last set I do 20s til failure and with no rest right into 10s until failure

[Pussipoppin]

This.

OP is a fuking retard. I warm up with 10s, move to 15, 20, 25, all until failure. Last set I do 20s til failure and with no rest right into 10s until failure

We can tell


Also lol at storing cards in phone case, strong geek

[DeputyDong5]

We can tell


Also lol at storing cards in phone case, strong geek

it's okay little fella. New week new account. Still a broke ugly slob.

Off yourself srs

[Tshadows]

I can do 60s but i do them kinda like Jay Cutler, with some momentum going, I'm not into super strict form, I train like Arnold, Franco, Jay Cutler, etc

Brutal if true

[Pussipoppin]

it's okay little fella. New week new account. Still a broke ugly slob.

Off yourself srs

Broke ugly slob with delts > you

[TryingMen]

Buncha form nazis in here. Explain Sam Sulek if strict form is that important.

I'll be honest I used to think strict form was super important too. And in general to this day I still have pretty good form but I have learned that it's not as important most people make it out to be. At least not when it comes to growing a good physique. At the best the argument for it is to ensure an injury doesn't occur forcing a setback. That still holds. The idea you'll "get more out of it" by lowering the weight with stricter form is just wrong though.

[Pussipoppin]

Buncha form nazis in here. Explain Sam Sulek if strict form is that important.

I'll be honest I used to think strict form was super important too. And in general to this day I still have pretty good form but I have learned that it's not as important most people make it out to be. At least not when it comes to growing a good physique. At the best the argument for it is to ensure an injury doesn't occur forcing a setback. That still holds. The idea you'll "get more out of it" by lowering the weight with stricter form is just wrong though.

Never watched Sam sulek crew

No idea of his philosophy or whatever but anyone with a brain knows strict form is overrated. You can’t even train hard enough with truly strict form

Obviously don’t be retarded but just “good form” is fine. Strict is gay

[xxAchillesxx]

45's for a few reps back in the day, without perfect form though. I don't go nearly as heavy anymore as my shoulders have developed a lot better going lighter with cables. And I have fewer shoulder injuries/issues now too.

[TXBuddy]

Strict form, no rocking, I use 45s. Anything above that is swinging a bit.

[Angstrom4]

This.

OP is a fuking retard. I warm up with 10s, move to 15, 20, 25, all until failure. Last set I do 20s til failure and with no rest right into 10s until failure

LOL you don't even have delts

mine are poppin' boi

[mikebadg3]

LOL you don't even have delts

mine are poppin' boi

No they're not

[Angstrom4]

No they're not

meow meow yes they are

[DeputyDong5]

LOL you don't even have delts

mine are poppin' boi

No avi broke slob living in fantasy land

lb for lb i mog you in every way and it isn't even close

off yourself

[Omnivium]

Anyone using 50s for lateral raises is using all momentum and also half repping. Aka pure ego lifting

[GooBaaa]

Strict form is for geeks and YouTubers

[Angstrom4]

No avi broke slob living in fantasy land

lb for lb i mog you in every way and it isn't even close

off yourself

pic speaks for itself
your shoulders are flat as a board
zero delt was seen

[/QUOTE]

[DeputyDong5]

pic speaks for itself
your shoulders are flat as a board
zero delt was seen

[/QUOTE]

why are you still breathing little guy?

nobody likes you

[gmenfan40]

Going heavy on lateral raises is retarded. You have pros who compete at Mr. Olympia using 30s. (Super Ded fkn Srs)

[AshWar]

Only do cable lateral raises, 30 lbs or so

lol at the frauds ITT claiming to do lateral raises with 50+ lbs

[headturner1]

12.5 lbs

Literally did this today. Cable machine 12.5x10x3, chit was hard.

[Angstrom4]

why are you still breathing little guy?

nobody likes you[/QUOTE]

grow some delts and maybe some balls to

Going heavy on lateral raises is retarded. You have pros who compete at Mr. Olympia using 30s. (Super Ded fkn Srs)

those arent the ones who win

[gmenfan40]

why are you still breathing little guy?

nobody likes you

grow some delts and maybe some balls to




those arent the ones who win

Okay, post a pic of your physique. (Super Ded fkn Srs)

[24HrParking]

Seated i can do 17.5kg (38lbs) bells

[Peacening]

Chances are you are using a ton of traps if you're hitting 50's @ 190

It's a really dumb lift to even think about strength wise

[OliverHeldens]

I can do a lot, but usually just grab some 10lb plates and do like 100 reps. I've fuked up my shoulders doing lateral raises before, and it's one of the worst places to have nagging pain.

[mikebadg3]

op is a fraud and an alt

nothing to see here!