What benefits have you noticed with eating healthy?

[RainingBlood]

Well?

[SuperHercules]

not being a manlet

[swolefnatic]

More energy, better libido, easier to sleep at night, emotions under control, emotional and mental clarity, increased focus, stronger erections, better skin, smoother skin, more glowing skin, more stamina in the gym, more strength in the gym,

[SSM12]

I believe cals in vs cals out but I legit feel 10x better when I eat healthy consistently. I’m older at 35 though. Didn’t notice it as much when I was in my 20’s

[TryingMen]

Less inflammation

[RainingBlood]

More energy, better libido, easier to sleep at night, emotions under control, emotional and mental clarity, increased focus, stronger erections, better skin, smoother skin, more glowing skin, more stamina in the gym, more strength in the gym,

Are changes immediate?

I believe cals in vs cals out but I legit feel 10x better when I eat healthy consistently. I’m older at 35 though. Didn’t notice it as much when I was in my 20’s

Define "feel better"?

Less inflammation

wot does this feel like

[NitrogenWidget]

My cum changed from the color red to the color green.

switched from beet root to kelp huh?

[blueberryboy]

More energy, better libido, easier to sleep at night, emotions under control, emotional and mental clarity, increased focus, stronger erections, better skin, smoother skin, more glowing skin, more stamina in the gym, more strength in the gym,

This ...
Better mood , better focus , energy and better performance in the bedroom

[CuttyUnderleaf]

When I was on Keto my skin was so dewy from all the healthy fats and my hair was curly, shiny and strong. I felt like a champ, had mental clarity and energy for days

[EireGunner]

Not dying

[mrdot]

what exactly does "eating healthy" mean?

healthy as in calorie deficit or healthy as in eating clean with veggies?

[TrynaBeast]

Feel a little less groggy
Also much easier to keep my weight where I want it (since a lot of healthier foods are less calories)

[jimmybobjim]

When I was on Keto my skin was so dewy from all the healthy fats and my hair was curly, shiny and strong. I felt like a champ, had mental clarity and energy for days

shut the phuck up, no one cares about your chitty meme diet.

[kcadrenalin]

what exactly does "eating healthy" mean?

healthy as in calorie deficit or healthy as in eating clean with veggies?

It probably means different things to different people, but for me it means eating clean. Non processed foods, no processed sugars, avoid foods with added chemicals and preservatives. Basically stick to meat and veggies and get carbs from a good source.

[CuttyUnderleaf]

shut the phuck up, no one cares about your chitty meme diet.

9 o’clock in the morning and you’re already rustled af over the Keto diet. Okay sure thing, buddy

[EarlA]

Good poops and strong boners