Sports based on calisthenics

[StephanieAllen1]

Calisthenics, a form of exercise that uses one's body weight for resistance, is the foundation of several sports and activities. Street workout, for example, is a discipline within calisthenics that emphasizes strength, flexibility, and endurance through bodyweight exercises performed in outdoor settings. It often includes elements like pull-ups, push-ups, dips, and various forms of leg raises. Another sport closely related to calisthenics is gymnastics, which incorporates similar bodyweight movements but with a focus on grace, and form, and is often performed on specialized equipment like parallel bars, rings, and balance beams. Calisthenics is also a fundamental part of parkour. This discipline involves racing through urban environments, utilizing acrobatic skills and agility, often requiring strength and coordination gained from calisthenics training. Calisthenics is a cornerstone for various sports and activities, enhancing strength, agility, and overall fitness. one more sports related to calisthenics is Mallakhamb.