https://www.foxnews.com/health/man-d...scade-problems
"What is a safe level of vitamin D?
For healthy adults, 600 international units (IU) of vitamin D (15 mcg) per day is all that's necessary, according to Pieter Cohen, associate professor of medicine at the Cambridge Health Alliance in Massachusetts."
lol arnt some of you morons eating like 4k IU/daily?
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03-05-2024, 02:50 PM #1
Man overdoses on Vitamin D and dies
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03-05-2024, 02:53 PM #2
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03-05-2024, 02:58 PM #3
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03-05-2024, 03:12 PM #4
Was taking 6k IU/day and blood test showed my levels were over 90. Reduced dosage to 4k for several months and when I had a recent blood test, levels were at 60. According to my doctor, for immune system benefits as long as your D levels are above 50 you're fine. My doctor also said that there are no significant increases in immune system efficiency when your D level goes higher than 50-60. So it looks like 4k IU/day is the ideal dosage for me (I rarely get sun exposure so I need to supplement). 10k IU/day seems way too excessive."For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." (John 3:16)
https://www.youtube.com/watch?v=Wh1VU-_OF98
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03-05-2024, 03:15 PM #5
Next round of The Coof is coming.
They are now demonizing vitamin D with these bullchit stories.
I take like 6,000 to 12,000 iu a day, doc said my D levels were great. Never got the Coof either, and i never wore masks, or even washed my hands after shopping in stores DAILY during the whole coof plandemicMАGА 2024. I rep pаtriots, and neg anti-american phægots. "You have given out too much Reputation in the last 24 hours, try again later." most of the day, but I give when I can.
Z4 is a frauding phægot.
Jayarbie deeply defends pædophiles, like MinisterofChildGrooming.
suave2000 is a confirmed Tunneler.
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03-05-2024, 03:16 PM #6
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03-05-2024, 03:17 PM #7
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03-05-2024, 03:23 PM #8
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03-05-2024, 03:25 PM #9
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03-05-2024, 05:44 PM #10
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03-05-2024, 05:55 PM #11
10k aday with k2
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03-05-2024, 06:02 PM #12
Vitamin D needs to be supplemented with Vitamin K.
That being said, Vitamin D is good for you, hard to imagine this guy died of a Vitamin D overdose.
He was 89, how did doctors even come to that conclusion?Monster0ultra self proclaimed "Chad" face pic looks like vtech school shooter: https://i.imgur.com/z2m6Why.jpg
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03-05-2024, 06:38 PM #13
Niacin can kill you too and they stuff that chit in vitamin water and energy drinks.
Serious side effects are most likely if you take between 2,000 to 6,000 mg of niacin a day. If you think you might have overdosed on niacin, seek medical attention immediately. If you have liver disease, peptic ulcer disease or severe low blood pressure (hypotension), don't take large amounts of niacin.
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03-05-2024, 07:40 PM #14
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03-05-2024, 07:53 PM #15
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03-05-2024, 07:57 PM #16
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03-05-2024, 08:00 PM #17
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03-05-2024, 08:04 PM #18
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Refreshing to see so many people aware of high dose vit D supplementation
It is important to note that high doses will stress your system, you'll know when the stress happens because you'll start pissing a hell of allot more, for me it was every 45 minsJournal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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03-05-2024, 08:06 PM #19
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03-05-2024, 08:07 PM #20
Did anyone actually read the article? The guy who died was 89 and died for other reasons as well including:
Vitamin D toxicity was listed as one of the factors in Michener’s death, along with congestive heart failure, ischemic heart disease, chronic kidney failure and hypercalcemia.No test crew
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03-05-2024, 08:07 PM #21
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Doesn't seem to be any details-not even whether it was prescribed, or if he got it from Vitamin companies-they used to really target the elderly via post/junk mail through the door before the internet took off in the mid 2000's & they still push vitamins on television adverts. They tried putting me on them years back as I was 'a bit low' I told them no thanks & just went out in the sun a bit more.
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03-05-2024, 08:09 PM #22
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03-05-2024, 08:24 PM #23
"Vitamin D toxicity was listed as one of the factors in Michener’s death, along with congestive heart failure, ischemic heart disease, chronic kidney failure and hypercalcemia."
3 long term, serious issues. And anyone with chronic kidney failure has to be careful about what they take. Kidney failure = person can easily have very high sodium, potassium, or calcium levels. Taking lots of Vit D will only exacerbate the calcium levels out of whack with kidney failure. Like a diabetic having a big bag of Skittles every day.Light weight! Light weight baby!!!!
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03-05-2024, 08:28 PM #24
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03-05-2024, 08:32 PM #25
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03-05-2024, 08:40 PM #26
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03-05-2024, 08:54 PM #27
I've been taking 5k IU daily of vitamin d for years, until last fall when i got lazy or just wanted to do the bare minimum since i saw no need for high dose, and took 2k IU vitamin d daily. During january i got the flu, and in early february got covid for the first time. I have not been sick since 2021. Coincidence?
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03-05-2024, 09:17 PM #28
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Sad thing is all people need to do is eat more foods with it in/get more sunshine. The chances of you getting it from foods or diet is practically zero.
Vitamin D toxicity, also called hypervitaminosis D, is a rare but potentially serious condition that occurs when you have excessive amounts of vitamin D in your body. Vitamin D toxicity is usually caused by large doses of vitamin D supplements — not by diet or sun exposure.
Be careful of too much Beta-Carotene as well, or you end up looking like this.
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03-05-2024, 09:39 PM #29
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03-06-2024, 01:10 AM #30
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lots of people die from drinking too much water ...................lets ban water
your optimum levels of vit D are 100nmols get tested and supplement accordingly, old people and black people are often very defcient and fatties need the most.............because they are fat cnts
the minimum 400iu levels are to prevent RICKETS!
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