How would you improve Rich Piana's 8 hour arm workout

[Bybbzernite]

So as the title says, how would you improve Rich Piana's(R.I.P) 8 hour arm workout. I heard it causes rhabdo and other horrible things. So how would you make it better?

[TAWS6]

Put it in a dumpster and set it on fire

Serious

[radrd]

It's clearly a novelty and not a workout to be taken seriously. Anyone considering doing it should realize it's not a practical approach to training.

[paulinkansas]

I'd cut it down to 20 minutes. 8 minutes for biceps and 12 minutes for triceps. This includes rest time. Ded srs.

[CW47]

Paging Camarija
Paging Camarija
Input needed
Very important!

https://forum.bodybuilding.com/showt...hp?t=181595443

[TAWS6]

Here’s my “arm work out”

Mon- barbell curls, skull crushers
Thur- dumbbell curls, tri push downs


Funny with such little “arm” work I can still bench over 300 and row about the same. But but volume is the main driver of growth (lol)

[radrd]

Posted earlier today.

[TolerantLactose]

I wonder if our resident serial spammer works for bb.com.

[Kylehero]

Make it 9 hours, duh

[Camarija]

*edit*

Send me a message to talk about it before you do it. You are not ready. You need food ready to go according to your height / weight / fat - and you need to implement changes.

Happy to discuss on those program changes... it's just a bit of a detour typing.

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I've done the program, will comment soon

Cheers Brothers



41 cm cold to 54 cm swollen

https://forum.bodybuilding.com/showt...hp?t=181595443

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This was where I was at bottom of last cut for current reference:



Not close to 54 cold

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Too long, did not read:

The program literally bruises your muscles into growth, HOWEVER, YOU MUST BE READY AND WILLING TO RECOVER. 3 FULLDAYS BEFORE AND AFTER REST

for special occasions, it does work, I am nlt enhanced, if you are enhanced not for you TO BE HONEST

*****

Compelled to say, you gotta be stupid dumb to do this

I do it for bros birthdays or something like that that takes a week of week of training away

It works exactly as it should, it would work just as well in 60% of the time

Also, add lat delt and rear delt work ffs

I think the current regime is too strict, mix it up a little, have fun