Optimal muscle gains - how many sets per body part do you do per work out?

[PrimarisIn]

Me? 12 sets minimum every workout

[GettinLeanCuh]

3-4 peak failure sets

4-8 medium-high/warm-up sets

[mrdot]

Doesn't matter

Diet >>>>

[CellyTech]

4 exercises on AVG per body part, 3 sets 10 reps.

[AgRyan]

4-5 working sets per body part, around 20-25 sets total for the workout for each muscle

[CellyTech]

4-5 working sets per body part, around 20-25 sets total for the workout for each muscle

I think I'm gonna switch it up to 4 sets per exercise. I usually only do 3 sets of 10-12 reps, the 4th is always there but I'm just being a lazy kunt.

[LargePeter]

Me? 12 sets minimum every workout

you should try it sometime

[LargePeter]

Bis/Tris - 6 sets
Chest - 10 sets
Delts - 9 sets
Back - 13 sets
Upper legs - 12 sets
Calves - 4 sets

I don't target a given number of reps per set; working off a variation of Viking Bare Bones method of, for instance, 4 sets of heavy rows targeting 32 total reps and increasing weight when it becomes easy vs 4 sets and 8 reps per set

Then consume sufficient calories and water and rest

[zarathu5tra]

3-6

[PrimarisIn]

myron

[GaryRidgway]

5-8 per workout usually but I stopped counting sets and tracking workouts.

[AdvancedDreamer]

I leave the gym when my pump is like I’m cumming.