Why i'm not losing weight

[Sawye]

Hi, i've been eating 2000 kcal from last week to today go 5 times a week to the gym for 90 minutes do atleast 30 min cardio.
But won't lose any weight it settled down on 81.95 Kg

My age is 31
Height is 179/180 cm
Current Weight is 81.95 Kg i lost 10 Kg within 3 Months.

When i was eating 1600 Kcal people told me that that's way to less and bla bla that i should eat around 2500 kcal
and here i'm.
is it duo to the whole graine products such as noodles, oatmeal, bread etc?

Since the digestion takes forever.
i really don't know what's the issue here.

[PaulJerome]

Hi, i've been eating 2000 kcal from last week to today go 5 times a week to the gym for 90 minutes do atleast 30 min cardio.
But won't lose any weight it settled down on 81.95 Kg

My age is 31
Height is 179/180 cm
Current Weight is 81.95 Kg i lost 10 Kg within 3 Months.

When i was eating 1600 Kcal people told me that that's way to less and bla bla that i should eat around 2500 kcal
and here i'm.
is it duo to the whole graine products such as noodles, oatmeal, bread etc?

Since the digestion takes forever.
i really don't know what's the issue here.

Noodles and bread make you carry extra water weight, so don't worry about the scale as much as your reflection in the morning mirror and whether or not your pants are getting looser. if the latter, then you are on a recomp which is good.

[Sawye]

Noodles and bread make you carry extra water weight, so don't worry about the scale as much as your reflection in the morning mirror and whether or not your pants are getting looser. if the latter, then you are on a recomp which is good.

I go on the scale mornings after wakping up and after a piss.

[faithbrah]

what happened to your weight on 1600 calories? how long were you doing that? because if you were eating 1600 calories for 2-3 weeks with no weight loss, 2000 isn't going to magically make you lose weight

source: laws of physics

[Tommy W.]

Hi, i've been eating 2000 kcal from last week to today go 5 times a week to the gym for 90 minutes do atleast 30 min cardio.
But won't lose any weight it settled down on 81.95 Kg

My age is 31
Height is 179/180 cm
Current Weight is 81.95 Kg i lost 10 Kg within 3 Months.

When i was eating 1600 Kcal people told me that that's way to less and bla bla that i should eat around 2500 kcal
and here i'm.
is it duo to the whole graine products such as noodles, oatmeal, bread etc?

Since the digestion takes forever.
i really don't know what's the issue here.

My response to you today on MFP

Give it a month and review and adjust at that point.

As an aside, taking in more calories will not cause Fatloss as you had been told in the past. No loss means you aren’t in a consistent weekly calorie deficit.

[Sawye]

what happened to your weight on 1600 calories? how long were you doing that? because if you were eating 1600 calories for 2-3 weeks with no weight loss, 2000 isn't going to magically make you lose weight

source: laws of physics

I ate 1600 kcal only for a day because I thought my maintenance is at 2000 kcal so i wanted to cut it by 400 kcal for a deficit
and then people from other websites told me "No don't do that you're eating way to less my 90 lbs girlfriend is eating more than you" and blah.
They told me I should eat around 2500 kcal so i don't get in a starvation mode lose muscles mass and blah.

[Sawye]

My response to you today on MFP

Give it a month and review and adjust at that point.

As an aside, taking in more calories will not cause Fatloss as you had been told in the past. No loss means you aren’t in a consistent weekly calorie deficit.

I don't know if i wanna do this for 4 weeks before i come to the conclusion oh i don't lose weight anymore let's do a cut.
i don't wanna lose time here.
i can't tell 100% if i lose weight or not since it varies today morning when i weighted myself the scale said 81.90 KG tommorow maybe it's going to be 81.85 KG some people told me that water has a role in this

[Tommy W.]

I don't know if i wanna do this for 4 weeks before i come to the conclusion oh i don't lose weight anymore let's do a cut.
i don't wanna lose time here.
i can't tell 100% if i lose weight or not since it varies today morning when i weighted myself the scale said 81.90 KG tommorow maybe it's going to be 81.85 KG some people told me that water has a role in this

Prepare to spin your wheels and make zero progress.

[Sawye]

Prepare to spin your wheels and make zero progress.

What do you mean Prepare to spin your wheels and make zero progress dude i give you the whole time as much information i can and you give me a lazy answer i don't even know the meaning of it
if you don't wanna help me or don't know how to help me then keep your mouth shut damn it.

[daviddorkings]

Hi, i've been eating 2000 kcal from last week to today go 5 times a week to the gym for 90 minutes do atleast 30 min cardio.
But won't lose any weight it settled down on 81.95 Kg

My age is 31
Height is 179/180 cm
Current Weight is 81.95 Kg i lost 10 Kg within 3 Months.

When i was eating 1600 Kcal people told me that that's way to less and bla bla that i should eat around 2500 kcal
and here i'm.
is it duo to the whole graine products such as noodles, oatmeal, bread etc?

Since the digestion takes forever.
i really don't know what's the issue here.

I'm sorry to hear you're facing challenges with weight loss. It's a complex journey influenced by various factors such as diet, exercise, stress, and sleep. Consider consulting a healthcare professional or a nutritionist for personalized guidance.

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[Sawye]

Not anymore i guess i somehow dropped to 81 KG i was Monday 81.95 KG now within 2 days i lost somehow 0.95 KG wtf....

[faithbrah]

Not anymore i guess i somehow dropped to 81 KG i was Monday 81.95 KG now within 2 days i lost somehow 0.95 KG wtf....

weight loss is not linear

[Sawye]

weight loss is not linear

What is it then?
Always this ****ing lazy answers i swear!

[Tommy W.]

What do you mean Prepare to spin your wheels and make zero progress dude i give you the whole time as much information i can and you give me a lazy answer i don't even know the meaning of it
if you don't wanna help me or don't know how to help me then keep your mouth shut damn it.

LOL, Have some skittles. Go troll somewhere else

[faithbrah]

What is it then?
Always this ****ing lazy answers i swear!

???

you have to wait 2-3 weeks before you can actually tell if you're losing weight or not, because your weight can fluctuate quite a bit

[PaulJerome]

???

you have to wait 2-3 weeks before you can actually tell if you're losing weight or not, because your weight can fluctuate quite a bit

This and the fact that you carry varying amounts of water weight. I can drink an entire gallon of water in an hour and then then stand n the scale exactly 8 1/2 lbs heavier.

[TolerantLactose]

Not anymore i guess i somehow dropped to 81 KG i was Monday 81.95 KG now within 2 days i lost somehow 0.95 KG wtf....

What is it then?
Always this ****ing lazy answers i swear!

Wtf is barely a question.

[Sawye]

LOL, Have some skittles. Go troll somewhere else

I see a mindless brute they appear alot.

[CommitmentRulz]

You've been told what to do. NO ONE KNOWS YOUR caloric balance point. YOU have to FIND it.

You can follow advice, or argue and waste time and blame everyone else for being 'mean'. Act like a 31-year-old and not a 16-year-old.

[Tommy W.]

You've been told what to do. NO ONE KNOWS YOUR caloric balance point. YOU have to FIND it.

You can follow advice, or argue and waste time and blame everyone else for being 'mean'. Act like a 31-year-old and not a 16-year-old.

He was kind enough to at least take the time to DM me to call me a cocksucker, lol.

[Cerege]

The most important part is to eat healthily. Well, you can eat only carbs for 1600 cal, but your body will suffer, and any time you have something healthy, like an apple, your body will preserve it. I eat a bit less than 2500 calories, but I eat mainly fruits, veggies, and lean meat. Sometimes, I allow myself some junk food, but mainly, I prefer to keep my diet.