is this natty limit? (pic)

[Angstrom4]

You should be backing me up here since you're anti FLEX.

The people who think they can keep gaining muscle natty are just getting fat and end up like FLEX.

i dont want to look like flex

worst nightmare

[Angstrom4]

I can bench 225 for 4x that and I'm aiming for 6x that

Just vary rep ranges and apply progressive overload.

focus and fix your weaknesses

can i do 5x5?

[ElonFan96]

can i do 5x5?

yeah I used to do that chit, it got me to a good level across all the compounds (bench, squat and deadlift)

sometimes I'd do 3x5 too

Just keep focusing on getting stronger, and if you cant add weight, add a rep

[samsbolton]

Lifetime natty who gets accused of juicing endlessly

They call me the Animal I just have that intimidating build

[Angstrom4]

yeah I used to do that chit, it got me to a good level across all the compounds (bench, squat and deadlift)

sometimes I'd do 3x5 too

Just keep focusing on getting stronger, and if you cant add weight, add a rep

my strength often fluctuates day to day week to week

it never really goes up on long term

i get stronger -> irl chit comes up, not eating/sleeping/gyming as much -> weaker, reset -> repeat

how do i overcome that

[ElonFan96]

my strength often fluctuates day to day week to week

it never really goes up on long term

i get stronger -> irl chit comes up, not eating/sleeping/gyming as much -> weaker, reset -> repeat

how do i overcome that

thats life, we all got chit goin on

prioritize your gains brah, make sure youre hitting your macros and training hard and sleeping atleast 6 hours and you'll be gucci

[Angstrom4]

thats life, we all got chit goin on

prioritize your gains brah, make sure youre hitting your macros and training hard and sleeping atleast 6 hours and you'll be gucci

thx man

[TheJediBrah]

I hope you mixed up your before and after photos, srs not just being a dick

You should be able to pack on another 20lbs of muscle natty easy

[Ausaric]

Yes, the physique of an average 17-year-old who plays sports is your natural limit

[AshWar]

is it once per week? can i do something like

monday - bench press, dips, incline dumbbel bench, lateral raise
tuesday - pull ups, rows, lat pulldown
wednesday - ???
thursday - chin ups, dips, dumbbell curl, tricep pushdown, shoulder press


srry if this looks like dogchit

i can workout 3-4 times per week monday - thursday for an hour

Add legs on Wednesday and it looks fine srs


On Thursday I’d do db press before triceps

[Angstrom4]

Why do I look like chit misc


I swear I’ve been training hard for a couple years

Heavy sets of 5s and a good amount of isolation work, relatively consistent

[TheJediBrah]

You don't look like chit you look better than most people, it's just nowhere near your natty limit

[AshWar]

Why do I look like chit misc


I swear I’ve been training hard for a couple years

Heavy sets of 5s and a good amount of isolation work, relatively consistent

Bruh wtf do you expect. Stop looking at roidcels on tiktok

2 years into lifting I looked way worse than you (ded srs)

[nothingshocking]

i dont want to look like flex

worst nightmare

I imagine flex thinks the same about you

[MetroBrah]

Gonna totally honest here, probably yes, this is your natty limit and you won't look drastically better than this without tech. But you look great man srs

I've been training hard, bulking/cutting, legit obsessed with bodybuilding since 2010 and I'm only 6'3 188lbs. We look somewhat similar. I'm not getting any bigger without pharmaceuticals at this stage in the game. It is the brutal black pill of fitness

[Angstrom4]

Gonna totally honest here, probably yes, this is your natty limit and you won't look drastically better than this without tech. But you look great man srs

I've been training hard, bulking/cutting, legit obsessed with bodybuilding since 2010 and I'm only 6'3 188lbs. We look somewhat similar. I'm not getting any bigger without pharmaceuticals at this stage in the game. It is the brutal black pill of fitness

Jeeezz man

But thanks man

[HayZues Christi]

Pic doesn't work