is this natty limit? (pic)

[Angstrom4]

5'11 180

natty limited reached?

[DinkMogger]

lmao no

[ProudKraut]

lol how about trying a diet first before talking about limits

[steeler505]

yes, time to blast grams of test and don't forget to stack with tren

[Angstrom4]

lol how about trying a diet first before talking about limits

what do you mean diet

[homers54321]

https://forum.bodybuilding.com/showt...hp?t=184766843

[NMS3]

Pretty much.

[Brozef]

Limit?

Do you even lift bro?

[AshWar]

I’m the same stats (5 11”, 178lbs)


Keep lifting heavy mane

Don’t listen to roidcels fa ggots that never even came close to their natty limit and hopped on the juice

[Angstrom4]

notsure who to believe

I’m the same stats (5 11”, 178lbs)


Keep lifting heavy mane

Don’t listen to roidcels fa ggots that never even came close to their natty limit and hopped on the juice

recent pic?

i can rep 225 for 5 on flat bench for reference

[steeler505]

Pretty much.

What people are forgetting is that there is a natty limit for an individual and there is a natty limit in general.

Is 5'11 180 the natty in general? No. Could it be for you? Definitely, so don't let retards try to make you feel bad about it OP.

When EOD used to post for example, miscers would chit on his physique all the time but I think where he was at was the natty limit for him.

Growth isn't linear you retards, you can't just keep improving by 1% every week and so on. If you could just add 5lbs to a lift every week, you'd be at 1048x3 like TheAdlerian.

Most people who lift won't ever put in the work to get even remotely near their natty limit.

[steeler505]

Yes they do. it's pareto principle like most things. If you just lift in a non retarded way and eat a non retarded diet, you're going to be at least 80% to your natty limit. Yes you can put on much much more strength by bloatmaxxing but once you diet that bloat off, you're right back to where you started and it's a wheel spin. That's just how it goes. Unless you're some kind of NFL BBC specimen, your body doesn't want you to be lean and muscular at the same time, that's what limiting most people, not lack of effort.

How many people actually go hard in the gym, eat properly and sleep 8+ hours per night?

Very, very few.

[ElonFan96]

I was 5'11 195lbs and considerably leaner than that at my peak (ignore avi)

Everyone has a different limit, but i have a hunch you can get bigger than that

[Angstrom4]

How many people actually go hard in the gym, eat properly and sleep 8+ hours per night?

Very, very few.

most ppl don't attune their entire lives to the gym

they're just trying to reach the bulk of their possible gains

[Angstrom4]

I was 5'11 195lbs and leaner than that at my peak (ignore avi)

Everyone has a different limit, but i have a hunch you can get bigger than that

what should i do?

i can rep 225 for 5 on bench

increase strength or do higher reps. gain weight? what

[squantcher]

Not even close!

Your diet probably sucks. Cut down on sugar.

[AshWar]

notsure who to believe




recent pic?

i can rep 225 for 5 on flat bench for reference

See cp, from this morning

I benched 275x5 last week for reference

[Angstrom4]

Not even close!

Your diet probably sucks. Cut down on sugar.

i ont eat a lot but mostly protein and some carbs. Not a lot of sugar

See cp, from this morning

I benched 275x5 last week for reference

what type of routine do you think i should to get in the direction of where you are? would much appreciate it

mirin hard

[AshWar]

what type of routine do you think i should to get in the direction of where you are? would much appreciate it

Idk if routine really even matters. I just do a bro split, 3-4 exercises per muscle group. For each exercise I have 1 top set (0-1 reps from failure) and 3 back off sets (to failure)

If I feel strong the next training sesh, I’ll add weight. If not I’ll just stick to what I did the last week

Seems to be working well for me

[Angstrom4]

Idk if routine really even matters. I just do a bro split, 3-4 exercises per muscle group. For each exercise I have 1 top set (0-1 reps from failure) and 3 back off sets (to failure)

If I feel strong the next training sesh, I’ll add weight. If not I’ll just stick to what I did the last week

Seems to be working well for me

ok
how many reps should i aim for on compound and isolation
5 and 8?

[AshWar]

ok
how many reps should i aim for on compound and isolation
5 and 8?

Yea 5-8 on my top set and 12+ on the back off sets

Maybe other jacked natty bros can chime in too

[NMS3]

Jfl at the idiots itt.

[Angstrom4]

Yea 5-8 on my top set and 12+ on the back off sets

Maybe other jacked natty bros can chime in too

is it once per week? can i do something like

monday - bench press, dips, incline dumbbel bench, lateral raise
tuesday - pull ups, rows, lat pulldown
wednesday - ???
thursday - chin ups, dips, dumbbell curl, tricep pushdown, shoulder press


srry if this looks like dogchit

i can workout 3-4 times per week monday - thursday for an hour

[OneLegSquats]

Could be your natty limit op. You can boost by trying creatine and some herbal test boosting supps like tongkat ali or just get on the non legal stuff to push further. If you cut around 10lb and get a tan you'll have a nice beach bod for summer

[Angstrom4]

Could be your natty limit op. You can boost by trying creatine and some herbal test boosting supps like tongkat ali or just get on the non legal stuff to push further. If you cut around 10lb and get a tan you'll have a nice beach bod for summer

i worried abaout cutting and being too small

[squantcher]

i ont eat a lot but mostly protein and some carbs. Not a lot of sugar

You just need to lose some fat. I'd recommend keto for a week or 2. It'll start melting off in a couple days. You'll notice and keep it up. Intermittent fasting once you get there.

[alain]

For Day to day living most likely. You could be a tad leaner or slightly bigger (but puffier).

It's very hard to stay lean/jacked year round when you have a full time job and other commitments

[Angstrom4]

You just need to lose some fat. I'd recommend keto for a week or 2. It'll start melting off in a couple days. You'll notice and keep it up. Intermittent fasting once you get there.

will look into
but wont that mostly be water weight lost
unless i go low calorie?

For Day to day living most likely. You could be a tad leaner or slightly bigger (but puffier).

It's very hard to stay lean/jacked year round when you have a full time job and other commitments

yeah srs
some brahs in here seem to think gym can be #1 focus and life built around optimizing it

[ElonFan96]

what should i do?

i can rep 225 for 5 on bench

increase strength or do higher reps. gain weight? what

I can bench 225 for 4x that and I'm aiming for 6x that

Just vary rep ranges and apply progressive overload.

focus and fix your weaknesses

[Polaris]

Don’t listen to roidcels fa ggots that never even came close to their natty limit and hopped on the juice

Only adds 10%, anyway.