Gonna get back to this by March srs
Except I have maybe a few more lbs of raw tissue on my frame now
Dear diary
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Thread: Damn I used to be shredded
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11-15-2023, 12:40 AM #1
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11-15-2023, 12:54 AM #2
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11-15-2023, 01:01 AM #3
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11-15-2023, 01:09 AM #4
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11-15-2023, 02:45 AM #5
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11-15-2023, 02:54 AM #6
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11-15-2023, 03:02 AM #7
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11-15-2023, 03:07 AM #8
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11-15-2023, 03:32 AM #9
I'd wreck you 1 v1 (SRS)
"It's hard to be yourself in a world filled with haters" - WiseOldApe.
"Why be anything when you can be an influencer?" - WiseOldApe.
"It's not about what is said - it's about who it is said by" - WiseOldApe.
"People strive for equality, once they attain it, they fight for superiority" - WiseOldApe.
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11-15-2023, 03:35 AM #10
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11-15-2023, 03:35 AM #11
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11-15-2023, 06:08 AM #12
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11-15-2023, 06:12 AM #13
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11-15-2023, 06:13 AM #14
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11-15-2023, 06:26 AM #15
Looking thick solid tight!
Mirin!*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
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11-15-2023, 06:55 AM #16
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11-15-2023, 06:56 AM #17
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11-15-2023, 07:03 AM #18
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11-15-2023, 07:14 AM #19
it's too cold to be lean right now where I'm at, I need a nice layer of fat for hibernation
I'm slightly tan not white duh
They're always after my glow
all my pics completely natty, just sayin all true
https://www.linkedin.com/in/ryan-nicholson-826a2729b/
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11-15-2023, 07:25 AM #20
- Join Date: Feb 2012
- Location: Kentucky, United States
- Age: 32
- Posts: 10,931
- Rep Power: 96549
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
“Gotta have opposites, light and dark and dark and light, in painting. It’s like in life. Gotta have a little sadness once in awhile so you know when the good times come" - Bob Ross
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11-15-2023, 07:48 AM #21
Thank you all my misc boyos srs sending out reps & on spread
Often times when I talk about it nobody believes me lmao but I have no reason to lie to you guys I’m pretty open about it & am not trying to sell you guys anything, plus I’m honest about my other degen activities: About 150-200mg T - e per week, split into two shots per week from an insulin pin. Reason i stay between 150-200 is because I’d do about .35 of a cc per shot but it wasnt always exactly .35 sometimes .05 more sometimes .05 less etc, just hard to measure oil at that tiny amount and the difference is negligible. Any higher and my estro shoots pretty high and I absolutely hate taking AI & all it’s side effects
However I’ve done many compounds in the past mostly for experimentation, nothing ever crazy or higher than 500mg of anything though. Look much better on this amount than ever did on more, i attribute that to diet & training 1000% srs
Diet is immaculate when I’m focused, counted macros religiously for like 8-9 years now. I eat as “natural” and “organic as possible, minimal to zero dairy mostly meat, rice, fruits, nuts, eggs/egg whites, veggies. Protein is crazy high. Lots of water daily, zinc vitamin d3 & magnesium.
Lately have been having good success with fitness & connected with some super wealthy people who I help out so aiming to get back to a physique like this and really utilize it to make more money (no g4p lmao)
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11-15-2023, 07:52 AM #22
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11-15-2023, 07:59 AM #23
What you weigh in that pic compared to now?
I have found dietary discipline to be outrageously difficult since semi retiring. Spending 3 days a week on golf course drinking beers has been a physique killer.
"The good life will give you a belly, but that's cool"
-jay z.Ol' 71st street. The devil that birthed me.
606 G0D.
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11-15-2023, 08:11 AM #24
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11-15-2023, 10:28 AM #25
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11-15-2023, 10:52 AM #26
Different people respond differently. Some people need those doses just to get their T levels to 600 but I believe you.
What I don't believe is that looking like this again will get you money from super wealthy people without having to do g4p. My governor has a trainer that has a physique worse than mine (I still look like my avi) and that dude gets paid $500k a year and to top it all off I'd die of shock if the governor had ever lifted more than 20 lbs in his life. The dude looks like the definition of soft. If they like you they'll hook up with a cushy gig as long as you look more fit than the average person. No need to get that serious with it6'2"
OMAD results: 2/15/19-235, 10/13/19-190
OHP-205 Bench- 245 Squat - 405 C&J - 245
2021 Spring cut: 195lbs starting weight
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11-15-2023, 10:55 AM #27
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11-15-2023, 12:21 PM #28
I was probably around 201lbs in that pic. Thing is I went from 205 at a much higher bf to that at 201 over a couple months so my body essentially recomped slightly. I’m about 210 right now at a leaner bf than I was at 205, following the same process so aiming to be maybe 205-206 at that bf%
And yeah I’ve also found the hardest part about drinking is that you don’t wanna eat chicken and rice when you’re hungry, it’s always something greasy / unhealthy
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11-15-2023, 12:36 PM #29
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11-15-2023, 12:39 PM #30
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