Can't let LWW have all the spotlight, so here goes.
Been doing low carb/intermittent fasting since July. Lost 20 lbs of fat without doing any cardio or starving myself.
Still kinda sorta strong, I pulled a 505 lb deadlift on Wednesday.
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Results 1 to 13 of 13
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11-12-2023, 07:03 AM #1Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,134
- Rep Power: 294175
Down 20 lbs, and a 505 lb deadlift.
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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11-12-2023, 07:14 AM #2Registered User
- Join Date: Aug 2009
- Age: 46
- Posts: 8,436
- Rep Power: 31052
Monster!!!
Authentic Knights Swing Heavy Steel and Have Hands and Wrists of Steel!
Anti-Traditional Programs, Student of Instinct Training
"The Muscle Feeds Itself"- LWW
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11-12-2023, 07:53 AM #3Registered User
- Join Date: Oct 2005
- Location: United States
- Posts: 46,617
- Rep Power: 419865
It is very noticeable, amazing work, and fk the misc idiots who don't even lift.
What does Lisa say regarding the changes?There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
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11-12-2023, 08:00 AM #4I'm a Swifty Now
- Join Date: Sep 2010
- Posts: 17,273
- Rep Power: 395007
Excellent work... Well done.. StrongOriginally Posted by -=FLEX=-
Can't let LWW have all the spotlight, so here goes.
Been doing low carb/intermittent fasting since July. Lost 20 lbs of fat without doing any cardio or starving myself.
Still kinda sorta strong, I pulled a 505 lb deadlift on Wednesday.
Air Force Veteran 1976 - 1999 - Cannabis Enthusiast since the 1960's
Retired at 40 Crew - Social distancing expert - Living the Dream
I use the gender neutral pronouns "Fukker/Fukkers" a lot.
****** I don't always agree with the memes I post ******
I tell it like it is, if you want smoke blown up your ass or something sugar coated. I suggest you get a Hooker and a powdered donut.
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11-12-2023, 08:16 AM #5Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,453
- Rep Power: 106967
Repworthy!
But sorry you're not getting any from me.
You must spread some Reputation around before giving it to -=FLEX=- again.
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11-12-2023, 05:15 PM #6The Mini Shadow
- Join Date: Jun 2007
- Location: United States
- Posts: 38,488
- Rep Power: 459696
Looking good, odd time of year to start a cut.
Made that 505 look like a couple bags of groceries.Don't put that on me Ricky Bobby, don't you ever put that on me.
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11-12-2023, 05:58 PM #7Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,134
- Rep Power: 294175
We started in July.Originally Posted by Bando
246 today and seeing some obliques.
Y'all gonna hate me at 56 with abs at 230+ lbs.Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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11-12-2023, 06:38 PM #8The Mini Shadow
- Join Date: Jun 2007
- Location: United States
- Posts: 38,488
- Rep Power: 459696
Not sure who "Y'all" is but I think it's actually illegal for a Canadian to use that term.Originally Posted by -=FLEX=-
I won't hate, will be cheering you on as I always do.Don't put that on me Ricky Bobby, don't you ever put that on me.
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11-12-2023, 07:49 PM #9Registered User
- Join Date: Aug 2009
- Age: 46
- Posts: 8,436
- Rep Power: 31052
Originally Posted by OldFartTom
What is this spread it around crap? I got the same thing. You mean I have to find other people to rep first?Authentic Knights Swing Heavy Steel and Have Hands and Wrists of Steel!
Anti-Traditional Programs, Student of Instinct Training
"The Muscle Feeds Itself"- LWW
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11-12-2023, 08:09 PM #10The Mini Shadow
- Join Date: Jun 2007
- Location: United States
- Posts: 38,488
- Rep Power: 459696
You have to rep 5 people before you can rep somone again.Originally Posted by LWW
If you ever actually read the Constitution you would know that.Don't put that on me Ricky Bobby, don't you ever put that on me.
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11-13-2023, 05:44 AM #11me>you
- Join Date: Feb 2007
- Age: 50
- Posts: 16,624
- Rep Power: 126782
Thanks for setting the bar high and showing it can be done.
When I crossed the 50 barrier in summer I already knew not to cave into that old man mentality because you were there 1st, and FLEX don't cave.
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11-13-2023, 07:57 AM #12Registered User
- Join Date: Nov 2016
- Location: Ontario, Canada
- Age: 58
- Posts: 3,257
- Rep Power: 53795
Very strong work, and looking great!
Please record my time/reps if I pass out
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11-13-2023, 06:56 PM #13Powerlifting in disguise
- Join Date: Jan 2009
- Age: 51
- Posts: 11,956
- Rep Power: 213280
Looking good. How low you want to go. Not number, but level of leanness? I think most people are off by at least double the amount of weight they have to lose to hit the visual goals they set in their mind. I was the same way too.
Dont worry about the scale number. And in the end, shoot to hit your goal.RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
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