Stuck at 140lbs (5”10, 16 yo)
Hi, I’ve been working out for about 5 months 1 month intense then 2 months injured, 1 month on/off and now fully back into it since 3 weeks.
On my first month I went from 125lbs to 140lbs and had a really good 31 days transformation.
Now I’m sitting at 140lbs since then and even if it’s been 1 month that I eat about 3600+ calories daily + whey protein shake post-workout, I didn’t gain any weight yet.
I train about 5 times a week.
Is there any advice some of you could tell me or explain how to reach weight goals?
Thanks you!!
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Thread: Stuck at 140lbs (5”10, 16 yo)
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10-30-2023, 12:28 PM #1Registered User
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Stuck at 140lbs (5”10, 16 yo)
Last edited by FelixMT; 10-30-2023 at 12:30 PM. Reason: Misspelling and information missing
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10-30-2023, 03:50 PM #2Registered User
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Stop masturbating. That camera on your phone/computer is broadcasting what you are doing.
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10-30-2023, 04:38 PM #3Common sense/moderation.
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Eat more.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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10-31-2023, 06:50 AM #4Calisthenics
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how did you go from gaining 15 pounds in a month to gaining absolutely nothing? i'm confused...
you should absolutely eat and gain some weight @ 5'10 125 lbs (i know you're 140 lbs now), but even with those stats i feel like 15 pounds in a month is a bit too much. 5 pounds per month is fine until you're closer to normal weight, then maybe 2-3 pounds per month. and if you're maintaining your weight on X calories, try adding 200-500 calories depending on how fast you want to gain weight
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