read this.

[bigjoe17]

would anyone be nice enough to look at my new pics and tell me an estimate on my bf% im 5'9 180 pounds.

[zaxx19]

Not good pics dude....we all know how to sue the shade lighting trick.....but it doesnt help on trying to get an accurate measurement.

Neither does the shirt....or pants.

Just a guess but id say like 15 % ....iunno. You could easily drop 10 more pounds and look better....thats what 5-6% of your bodyweight?

Sounds about right. Like I said the lighting and shirt arent helping.

[zaxx19]

Not good pics dude....we all know how to use the shade lighting trick, it might make you look like you have nice tris.....but it doesnt help on trying to get an accurate measurement.

Neither does the shirt....or pants.

Just a guess but id say like 15 % ....iunno. You could easily drop 10 more pounds and look better....thats what 5-6% of your bodyweight?

Sounds about right. Like I said the lighting and shirt arent helping.

[bigjoe17]

look at my new progress pics im not in light and i got shirt off on my progress sorry about the mess up man.

[bigjoe17]

bump omg i cant go to sleep i hate it

[tbush]

compare yourself to this guy http://www.naturalphysiques.com/cms/...php?itemid=144