What can i do to get more of a defined cut along the hip bone? The v type taper in the lower abs, I hope im explaing this well enough.
|
|
Results 1 to 6 of 6
Thread: The cut on peoples abs...
-
03-14-2007, 09:44 PM #1Registered User
- Join Date: Nov 2006
- Location: Idaho, United States
- Posts: 351
- Rep Power: 218
The cut on peoples abs...
-
03-14-2007, 09:47 PM #2Registered User
- Join Date: Dec 2005
- Location: United States
- Posts: 121
- Rep Power: 224
structure there, as well as anywhere else on your body, is pretty genetic. Lose some more fat, and if you're already really low then you'll have to make do with what you have because your body is shaped the way its shaped.
-
03-14-2007, 09:49 PM #3Registered User
- Join Date: Nov 2006
- Location: Idaho, United States
- Posts: 351
- Rep Power: 218
IVe got the shape and low enough bf, there justnot big enough, i wana get them to pop out a lil
-
03-14-2007, 09:59 PM #4Registered User
- Join Date: May 2006
- Age: 38
- Posts: 858
- Rep Power: 268
then lost more fat
-
-
03-14-2007, 10:18 PM #5Registered User
- Join Date: Oct 2005
- Location: Texas, United States
- Age: 42
- Posts: 417
- Rep Power: 513
Anything that works rectus abdominis and TVA will help to hypertrophy the abs and make them stick out more.
Hanging leg raises, crunches while abdominal bracing, laying on your back while abdominal bracing and flexing at the shoulder and extending at the hip are all good exercises for it.
-
03-14-2007, 10:47 PM #6cereal 4 rereal
- Join Date: Mar 2006
- Posts: 21,825
- Rep Power: 10973
weighted russian twists are good
"There's levels of retardation most people don't even know about"
- Matt's Journal
http://forum.bodybuilding.com/showthread.php?p=84812603#post84812603
"Solid session after all that alcohol intoxication" - Kruczynski
Bookmarks