I've heard that they can mess with your lower back and spine. Anyone else hear this?
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Thread: Leg raises bad for back
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11-02-2003, 07:29 AM #1Tippecanoe
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Leg raises bad for back
Being all that I can be is simply not good enough. I will be better.
Body building is 40% lifting, 40% diet and 40% sleep. And it's always going to be 120% dedication.
Power lifters eat to help them lift.
Body Builders lift to help them eat.
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11-02-2003, 07:36 AM #2Of The Clan Of Christ.
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Re: Leg raises bad for back
scientific experiments says so. so can a high number of sit-ups/crunches.Originally posted by shoemoodoshaloo
I've heard that they can mess with your lower back and spine. Anyone else hear this?Isaiah 43:2: When you pass through the waters, I will be with you; And through the rivers they shall not overflow you. When you walk through the fire, you shall not be burned, Nor shall the flame scorch you.
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11-02-2003, 07:38 AM #3Registered User
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they do put stress on your back, but unless you have lower back problems, there's no need to veer from them. If you do have lower back problems, strengthen it up with some hyperextensions, and then you should be good to go. Peace
REPS ARE ALWAYS GOOD
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