U read the question.
Someone told me that thr hammer curls target the biceps brachilii but according to this site it targets the bicep brachioradius:
And another website said that Hammer curls are a fore arm exercise.
So I guess if I have hammer curls with my forearm work, but will I overtrain my biceps?
I do 6 sets for biceps a week.
2 sets bb curls
2 sets alternate db curls
2 sets one arm db preacher curls(according to the website listed above, theis exercise targets the brachiliis muscle)
3 sets seated row
3 sets pull-ups
3 sets one arm db rows
Here I want to add 2 sets of hammer curls.