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Thread: Must haves

  1. 03-14-2007, 07:22 PM #1
    sunshinegrl
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    Must haves

    What are your must haves on your grocery list for weight loss??
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  2. 03-14-2007, 07:25 PM #2
    PumpJunky
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    skinless chicken breast
    any fish
    lean beef
    any vegetable
    fat free cottage cheese
    oats
    brown rice
    egg whites
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  3. 03-14-2007, 07:33 PM #3
    swordsmanzenn
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    what is some good and easy to mix with brown rice to give it flavor??
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  4. 03-14-2007, 07:33 PM #4
    boyscouT
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    Originally Posted by swordsmanzenn View Post
    what is some good and easy to mix with brown rice to give it flavor??
    peanut butter
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  6. 03-14-2007, 07:38 PM #5
    JessicaRabbit
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    Protein:
    Whey protein
    Chicken breast
    Salmon or any fish w/ omega 3 fatty acids
    Egg whites
    Lowfat/nonfat cottage cheese (unless you want to cut out dairy)
    Lean beef (although I don't usually eat it when I'm trying to lose fat)

    Carbs:
    Green vegetables (broccoli,spinach,asparagus,etc.)
    Oats (not instant, steel-cut is best)
    Brown rice

    Fats:
    Raw almonds and other raw nuts
    Flax seed/oil
    Fish oil

    And of course WATER!
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  7. 03-14-2007, 07:39 PM #6
    PumpJunky
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    Originally Posted by swordsmanzenn View Post
    what is some good and easy to mix with brown rice to give it flavor??
    I like to mix in some salsa to make it sort of like spanish rice.
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  8. 03-14-2007, 07:41 PM #7
    patsmith
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    Huge amounts of tuna.
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  9. 03-14-2007, 07:41 PM #8
    JessicaRabbit
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    Are you serious, peanut butter w/ brown rice?? I love my PB but I'm not so sure about that...
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  11. 03-14-2007, 07:42 PM #9
    boyscouT
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    Originally Posted by JessicaRabbit View Post
    Are you serious, peanut butter w/ brown rice?? I love my PB but I'm not so sure about that...
    try it
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