I think i over bulked. I have good formation on chest, arms, this, back.. but..

[noypi]

hi guys.. i think i overbulked. actually, everything seeem to be going ok. my chest, tri's, bi's, back and deltoids are ok. i can already see separation ever since i bulked up.

the problem is my tummy, its covered with fat!! it just wont go away. been workin on it for 2 months already.. i feel the abs inside, but itc covered in a layer of fat.

anyone got any bright ideas? thanks!!

[rock122]

Well this is simple, as you stated, you are bulking, which means no matter what you do work out wise that fat won't disappear, it needs to go which unfortunately means you need to cut, time to lose fat because no matter how big or strong your abs are they can't simply get big enough to go past the fat, you gotta get rid of that first.

Btw I looked at the pics in your profile and I really don't see this layer of fat over your abs you speak of. Your abs are quite visible which is more than can be said about a lot of people.

[Pharl]

Originally Posted by rock122

Well this is simple, as you stated, you are bulking, which means no matter what you do work out wise that fat won't disappear, it needs to go which unfortunately means you need to cut, time to lose fat because no matter how big or strong your abs are they can't simply get big enough to go past the fat, you gotta get rid of that first.

Btw I looked at the pics in your profile and I really don't see this layer of fat over your abs you speak of. Your abs are quite visible which is more than can be said about a lot of people.

Pretty much what he said, it's going to happen anytime you gain weight because fat is naturally stored in that area.