I have this weight gainer right now that has both whey and alot of carbs that I take after my workouts. However it is too expensive and I will soon start taking just whey. It is much cheaper.
But I need carbs.
And alot of people is saying that simple carbs are the best to have right after your workout.
I have heard dextrose is good but that's another expense and hard to find.
I was thinking of having 1-2 bananas with my shake.
Bananas are high in simple carbs, high on the GI index so it should be good.
It must be better than to just have the whey without any carbs at all?
Thread: Banana Post-workout?