Went from a shaky 365 with 2/10 form to a much cleaner faster 370 with like 6/10 form
Honestly felt like I could've hit 380. Bodyweight still at 179.
370 lb. the other day
365 lb. back on april 6
+5 lb. in 6 weeks ain't amazing but I'll take the much improved speed and stability.
|
Thread: 6 weeks of bench gains
-
05-22-2023, 05:29 AM #1
- Join Date: Apr 2015
- Location: Atlanta, Georgia, United States
- Age: 30
- Posts: 12,609
- Rep Power: 174315
6 weeks of bench gains
Last edited by Jacobcapra; 05-23-2023 at 04:44 AM.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**
01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
-
05-22-2023, 05:41 AM #2
-
05-22-2023, 06:11 AM #3
-
05-23-2023, 04:45 AM #4
-
-
05-23-2023, 04:47 AM #5
-
05-23-2023, 04:48 AM #6
- Join Date: Apr 2015
- Location: Atlanta, Georgia, United States
- Age: 30
- Posts: 12,609
- Rep Power: 174315
-
05-23-2023, 05:14 AM #7
-
05-23-2023, 05:16 AM #8
- Join Date: Apr 2015
- Location: Atlanta, Georgia, United States
- Age: 30
- Posts: 12,609
- Rep Power: 174315
Never say never mate. I'm lifetime natty and while the progress has gotten very slow it still is there. I was at 300 lb. bench by 16, so it's taken 14 years to add 70 more lb.
Although in that time my physique has improved, and I spent a long time working to just maintain strength while cutting. I been benching 365 since 2020 but I was 190 lb. then so I consider it 'gains' to have gotten back to it at sub 180.**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**
01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
-
-
05-23-2023, 05:18 AM #9
-
05-23-2023, 05:24 AM #10
- Join Date: Apr 2015
- Location: Atlanta, Georgia, United States
- Age: 30
- Posts: 12,609
- Rep Power: 174315
-
05-23-2023, 05:27 AM #11
-
05-23-2023, 05:30 AM #12
-
-
05-23-2023, 05:34 AM #13
- Join Date: Apr 2015
- Location: Atlanta, Georgia, United States
- Age: 30
- Posts: 12,609
- Rep Power: 174315
Thanks mate, that was part of a bodyweight bench press competition (so I was weighing 195 ish then)
I'd smoke that now though, I'm at 225x24 or so. Probably could get 195 for mid 30's and I weigh like 15 lb. less. might get frisky and do another bodyweight press, see if I can hit 180 x 40.**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**
01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
-
05-23-2023, 05:37 AM #14
-
05-23-2023, 05:37 AM #15
-
05-23-2023, 05:41 AM #16
- Join Date: Apr 2015
- Location: Atlanta, Georgia, United States
- Age: 30
- Posts: 12,609
- Rep Power: 174315
I can hit about 26-28 pull ups in a single set, and max out at +100 lb. or so.
I single arm DB row 100's for sets of 10-12 (heaviest DB my gym has).
I went to snap city so I don't deadlift anymore but some of my best pulls were 455x10 and 585 max (no vid for the latter, rip). I think the heaviest I have on vid is 562 but 0/10 form and it was 8 years ago.
It's mostly form and practice. I'm not that terribly cockstrong, pretty average at things I don't do often. You'd think I could throw around 150 lb. dumbbells but I probably max at like 120, just don't ever train them for max. Goes to show you get good at what you repeatedly do.**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**
01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
-
-
05-23-2023, 05:43 AM #17
-
05-23-2023, 05:50 AM #18
- Join Date: Apr 2015
- Location: Atlanta, Georgia, United States
- Age: 30
- Posts: 12,609
- Rep Power: 174315
Thanks mane, I am trying to leave humanity behind but its hard natty
I've posted many of these over the years but just so you don't think I'm fraudin
a decent set of pullups, not my best.
https://www.instagram.com/p/ClZCXc1uHX-/
+100 lb. pull up
https://www.instagram.com/p/CkZhfskJO1Y/
455x10 pull
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**
01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
-
05-23-2023, 05:58 AM #19
-
05-23-2023, 06:04 AM #20
-
-
05-23-2023, 06:07 AM #21
- Join Date: Jan 2011
- Location: United States
- Posts: 77,649
- Rep Power: 944840
Das it mane. Looks like you might be one of the chosen few who will be able to hit 4 plates.
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 465x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
-
05-23-2023, 06:09 AM #22
- Join Date: Apr 2015
- Location: Atlanta, Georgia, United States
- Age: 30
- Posts: 12,609
- Rep Power: 174315
5'9" is the new 6'0" we are KINGS
I've made a mental goal to hit it by the end of the year. If I can keep adding +5 lb. every 6 weeks that'd be about 395-400 in december. As if +5 lb. every 6 weeks is some walk in the park lol but gonna try.**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**
01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
-
05-23-2023, 06:12 AM #23
- Join Date: Jan 2011
- Location: United States
- Posts: 77,649
- Rep Power: 944840
-
05-23-2023, 06:14 AM #24
-
-
05-23-2023, 06:27 AM #25
- Join Date: Apr 2015
- Location: Atlanta, Georgia, United States
- Age: 30
- Posts: 12,609
- Rep Power: 174315
-
05-23-2023, 08:20 AM #26
-
05-23-2023, 08:23 AM #27
-
05-23-2023, 08:27 AM #28
-
-
05-23-2023, 08:30 AM #29
- Join Date: Apr 2015
- Location: Atlanta, Georgia, United States
- Age: 30
- Posts: 12,609
- Rep Power: 174315
350% no less
I'll just take my pic of the sloots that mire in the gym
oh wait no virgins to be found there though
Yeah endomorph body type has been a plague my whole life, but this is one aspect where it's been great for me. I have dealt with some minor shoulder issues, AC joint pain and minor pec strains, etc. but have never taken more than a week off of bench since I was 13**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**
01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
-
05-23-2023, 08:52 AM #30
- Join Date: Apr 2015
- Location: Atlanta, Georgia, United States
- Age: 30
- Posts: 12,609
- Rep Power: 174315
Bookmarks