Keto Diet - Bunless Burgers and Sandwiches pt.2

[andre979797]

If you’re in the mood for something lighter, KFC will similarly provide their grilled chicken sandwiches without the bun. You can also ask for a Subway or Jersey Mike’s sandwich “in a tub,” which assembles the sandwich ingredients in a to-go container minus the bread. Or, at Jimmy John’s, you can ask for any of their sandwiches wrapped in lettuce for a low carb option. Their #4 Turkey Tom Unwich is 240 calories, 17g fat, 4g carbs and 14g protein.