Can anyone give me a general run down on the basics of an ideal cutting diet and cardio program? I just want to get some different opinions to be sure I'm doing this right. Right now I'm running for 20 minutes about 5 times a week before I eat in the mornings and this is what I eat every day:
Meal 1 (5:30AM)- Oatmeal and milk, 20g whey with milk, coffee - 38g protein
Meal 2 (9:00AM)- A nutrigrain bar or banana/mango
Meal 3 (12:00PM)- Grilled chicken, about 20g protein worth -20g protein
Meal 4 (4:30PM)- Beef Jerky, about 32g worth, Diet Coke - 32g protein
Meal 5 (6:00PM)- 1 can tuna and small green salad or a mango/banana - 33g protein
Meal 6 (8:00PM)- 1/2 cup cottage cheese - 15g
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Thread: Back to the basics: Cutting
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10-30-2003, 08:00 PM #1
Back to the basics: Cutting
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10-31-2003, 04:13 PM #2
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