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Results 1 to 12 of 12
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03-31-2023, 04:27 PM #1Shiverin' since '92
- Join Date: Nov 2009
- Age: 38
- Posts: 30,838
- Rep Power: 281747
How long can you hold a plank for?
OLD MOVIE CREW
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03-31-2023, 04:32 PM #2
How wide can you plank the hold for?
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03-31-2023, 04:33 PM #3Registered User
- Join Date: Feb 2007
- Age: 31
- Posts: 1,974
- Rep Power: 5553
Used to hold my high school record back in the day. 9mins 34seconds. Was so proud. Hopefully nobody broke it since.
Barely do 4mins now.
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03-31-2023, 04:44 PM #4Registered User
- Join Date: Dec 2011
- Posts: 9,339
- Rep Power: 75782
bout 350 seconds
"Opportunity is missed by most people because it is dressed in overalls and looks like work."
OP is a faqqot
Pure Blood Crew
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03-31-2023, 04:48 PM #5ACL Slater
- Join Date: Apr 2013
- Posts: 20,717
- Rep Power: 253904
I've never tried cause it sucks
Fat Guy Coalition
2024 Bulking Crew
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03-31-2023, 04:59 PM #6Shiverin' since '92
- Join Date: Nov 2009
- Age: 38
- Posts: 30,838
- Rep Power: 281747
Originally Posted by mandarino
Dang, I can't even do 2 min.OLD MOVIE CREW
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03-31-2023, 07:16 PM #7Shiverin' since '92
- Join Date: Nov 2009
- Age: 38
- Posts: 30,838
- Rep Power: 281747
bump
OLD MOVIE CREW
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03-31-2023, 07:17 PM #8
I can hold my dick for as long as I need to
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03-31-2023, 07:23 PM #9
How useful are these actually for building a core?
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03-31-2023, 07:25 PM #10straight out da bronx
- Join Date: Nov 2008
- Posts: 33,844
- Rep Power: 421326
Minute is all you need
Look it up
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03-31-2023, 07:44 PM #11Registered User
- Join Date: Jan 2023
- Age: 54
- Posts: 3,584
- Rep Power: 30721
I routinely do 90 second planks. Truthfully I could easily go much longer if I wanted to max out. I'd guess 4-5 minutes
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03-31-2023, 07:51 PM #12Decade old profile pic
- Join Date: Dec 2011
- Posts: 2,230
- Rep Power: 8600
4 minutes usually.. next goal is 5 minutes..
side planks I hit about 3 minutes and 20 seconds
Planks aren't the most fun but they are serious for core development and overall stability..
I also do APT excercises. ANterior Pelvic Tilt -- just to get my hip flexors loosened up and spine and hips aligned better.. which overall helps alot of your posture"The only person you are destined to become is the person you decide to be."
Never Forget Zyzz Brah
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