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  1. #1
    think and achieve motor-mike's Avatar
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    Are you big up top but have skinny legs? THE SOLUTION

    Hello, I know most of you teens out there want upper-body strength. I know because I am one. The ladies like the bi-ceps and chest, but what happens when you wear shots of a bathing suit? You look very out of proportion. This is what happened to me in the summer of this year. I was big up top and had very skinny legs. I know, run, or jog to get them bigger. NOPE, they just lost fat and didn't gain any muscle when I tried out. If you wnat bigger legs read my work-out prgram below, it worked for me and my friends, no joke.

    WHEN DOING THESE WORK-OUTS TARGET ONLY THE LEGS TO CONSERVE ENERGY AND FAT!!!!

    -------------------------------------
    1) First start with a high-protein diet. Also, gain some weight, of a combo of fat and protein.
    2)Just eat for one week all the crap you can, (not too much if you have a low metabolism)
    3) Whn you have these fat(energy) stores begin to do leg lifts. If you don't have the equipment fot this you can do cals-raises. (Stand up straight and against a wall. Go on your tippie-toes and back down w/out your heel touching the ground) NO TOUCHING THE GROUND
    4) Do 4 sets of 50 to start off. DON'T GIVE TOO MUCH REST, CALVES HAVE A HUGE RECOVERY TIME.
    5) Once you fel ready increase to 6 sets of 100 PER DAY, NOT TOO MUCH REST.
    --------------------------
    1) If you have leg lif equipment
    2) Do 3 sets of 15 lifts with a MEDIUM WEIGHT
    3) You can also do callf lifts to warm-up
    -------------------------
    OTHER WORK-OUTS

    1) Squats
    2) lean against a wall with your back straight and knees bent with a weight in your lap. Try to bend the knees 90 degrees for best resuls.

    GIVE THIS WORK-OUT TIME

    - if you dont see awesome results in a couple of weeks, up you weight, sets and number of reps per work-out.
    - it really works
    - REMEMBER- FAT AND PROTEIN
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  2. #2
    Train smarter not harder amusclehead's Avatar
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    ??????who thinks running=big legs????????

    my attention span is too short to read it, so i'll write my own summary for big legs

    -squat
    -front squat
    -deadlift
    -stiff-leg deadlift
    Last edited by amusclehead; 10-30-2003 at 03:44 PM.
    Booo
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  3. #3
    Sleepy moderator scott_donald's Avatar
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    surely a better program along with a good diret would reap better results than above...

    http://forum.bodybuilding.com/showth...hreadid=180549
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  4. #4
    Train smarter not harder amusclehead's Avatar
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    Originally posted by scott_donald
    surely a better program along with a good diret would reap better results than above...

    http://forum.bodybuilding.com/showth...hreadid=180549

    you talking about what i wrote or what he wrote?
    Booo
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  5. #5
    Sleepy moderator scott_donald's Avatar
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    Originally posted by amusclehead
    you talking about what i wrote or what he wrote?
    what do you think...
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  6. #6
    Train smarter not harder amusclehead's Avatar
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    Originally posted by scott_donald
    what do you think...
    i don't know, i didn't bother to read it, i got bored after the 1st line

    however, upon re-reading this 'advice', i think you're talking to him
    Booo
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  7. #7
    Sleepy moderator scott_donald's Avatar
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    Originally posted by amusclehead
    i don't know, i didn't bother to read it, i got bored after the 1st line

    however, upon re-reading this 'advice', i think you're talking to him
    definately... but imagine not reading the whole post...
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  8. #8
    Train smarter not harder amusclehead's Avatar
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    hehe, i like his lumping of squats in the category of 'other and not as impressive way to get results' section.
    Booo
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  9. #9
    I throw spinning sh*t HardGainer82's Avatar
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    It seems really odd that squats are "other" and his "main" exercises consists mostly of calf raises. Not to mention that the whole thing has the tone of one of those "special 6-page ad report" things:
    1)Eat protein
    2)Lift heavy weights
    3)Take Hydroxycut
    4)Go for Pro card...

    and btw, "eat junk for a week?" who posted this thing, Lee Priest?
    "The sun is always gonna rise, and always gonna set and I'll just keep on punching because everyday is gonna bring something different and I just want to be ready for it."
    - Jens Pulver

    If you refer to a fighter who you've never met in real life as "my boy" as though their performance somehow reflects well on you for simply being a fan, you're a lame ass.
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  10. #10
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    Re: Are you big up top but have skinny legs? THE SOLUTION

    Originally posted by motor-mike
    Hello, I know most of you teens out there want upper-body strength. I know because I am one. The ladies like the bi-ceps and chest, but what happens when you wear shots of a bathing suit? You look very out of proportion. This is what happened to me in the summer of this year. I was big up top and had very skinny legs. I know, run, or jog to get them bigger. NOPE, they just lost fat and didn't gain any muscle when I tried out. If you wnat bigger legs read my work-out prgram below, it worked for me and my friends, no joke.

    WHEN DOING THESE WORK-OUTS TARGET ONLY THE LEGS TO CONSERVE ENERGY AND FAT!!!!

    -------------------------------------
    1) First start with a high-protein diet. Also, gain some weight, of a combo of fat and protein.
    2)Just eat for one week all the crap you can, (not too much if you have a low metabolism)
    3) Whn you have these fat(energy) stores begin to do leg lifts. If you don't have the equipment fot this you can do cals-raises. (Stand up straight and against a wall. Go on your tippie-toes and back down w/out your heel touching the ground) NO TOUCHING THE GROUND
    4) Do 4 sets of 50 to start off. DON'T GIVE TOO MUCH REST, CALVES HAVE A HUGE RECOVERY TIME.
    5) Once you fel ready increase to 6 sets of 100 PER DAY, NOT TOO MUCH REST.
    --------------------------
    1) If you have leg lif equipment
    2) Do 3 sets of 15 lifts with a MEDIUM WEIGHT
    3) You can also do callf lifts to warm-up
    -------------------------
    OTHER WORK-OUTS

    1) Squats
    2) lean against a wall with your back straight and knees bent with a weight in your lap. Try to bend the knees 90 degrees for best resuls.

    GIVE THIS WORK-OUT TIME

    - if you dont see awesome results in a couple of weeks, up you weight, sets and number of reps per work-out.
    - it really works
    - REMEMBER- FAT AND PROTEIN
    You are crazy if you think you can get BBers to follow that. Even the novices. Read up!
    Reply With Quote

  11. #11
    Train smarter not harder amusclehead's Avatar
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    Originally posted by HardGainer82
    It seems really odd that squats are "other" and his "main" exercises consists mostly of calf raises. Not to mention that the whole thing has the tone of one of those "special 6-page ad report" things:
    1)Eat protein
    2)Lift heavy weights
    3)Take Hydroxycut
    4)Go for Pro card...

    and btw, "eat junk for a week?" who posted this thing, Lee Priest?
    you mean ice cream and chips arn't a meal
    Booo
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  12. #12
    Everyday=5/3/1+GPP+IFCTKD Atavis's Avatar
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    Originally posted by amusclehead
    ??????who thinks running=big legs????????

    my attention span is too short to read it, so i'll write my own summary for big legs

    -squat
    -front squat
    -deadlift
    -stiff-leg deadlift

    Bump.
    "Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)

    How to bulk: http://70sbig.com/food/

    Diet = http://i52.tinypic.com/21bhop.png
    ...or something like this daily. Problem? ;)

    FFMI = 24
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  13. #13
    O.G CoolCoco's Avatar
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    Bad advice
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  14. #14
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    not sure of OP is serious. to get big legs you need to work wayyy harder.
    squat, leg press, hack squat, calve raise. till they burn up and you want to die, then you will see results.
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  15. #15
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    Originally Posted by motor-mike View Post
    I was big up top and had very skinny legs. I know, run, or jog to get them bigger. NOPE, they just lost fat and didn't gain any
    If you would have just stayed on the treadmill a little longer you would have been like Tom Platz
    East Coast Mecca
    http://bevfrancis.com/
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  16. #16
    Registered User XtremeBody510's Avatar
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    Easy, works legs. Enough said
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  17. #17
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    Originally Posted by motor-mike View Post
    Hello, I know most of you teens out there want upper-body strength. I know because I am one. The ladies like the bi-ceps and chest, but what happens when you wear shots of a bathing suit? You look very out of proportion. This is what happened to me in the summer of this year. I was big up top and had very skinny legs. I know, run, or jog to get them bigger. NOPE, they just lost fat and didn't gain any muscle when I tried out. If you wnat bigger legs read my work-out prgram below, it worked for me and my friends, no joke.

    WHEN DOING THESE WORK-OUTS TARGET ONLY THE LEGS TO CONSERVE ENERGY AND FAT!!!!

    -------------------------------------
    1) First start with a high-protein diet. Also, gain some weight, of a combo of fat and protein.
    2)Just eat for one week all the crap you can, (not too much if you have a low metabolism)
    3) Whn you have these fat(energy) stores begin to do leg lifts. If you don't have the equipment fot this you can do cals-raises. (Stand up straight and against a wall. Go on your tippie-toes and back down w/out your heel touching the ground) NO TOUCHING THE GROUND
    4) Do 4 sets of 50 to start off. DON'T GIVE TOO MUCH REST, CALVES HAVE A HUGE RECOVERY TIME.
    5) Once you fel ready increase to 6 sets of 100 PER DAY, NOT TOO MUCH REST.
    --------------------------
    1) If you have leg lif equipment
    2) Do 3 sets of 15 lifts with a MEDIUM WEIGHT
    3) You can also do callf lifts to warm-up
    -------------------------
    OTHER WORK-OUTS

    1) Squats
    2) lean against a wall with your back straight and knees bent with a weight in your lap. Try to bend the knees 90 degrees for best resuls.

    GIVE THIS WORK-OUT TIME

    - if you dont see awesome results in a couple of weeks, up you weight, sets and number of reps per work-out.
    - it really works
    - REMEMBER- FAT AND PROTEIN
    Only listen to metal during compounds crew

    IG - skootaloot
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  18. #18
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    Thank you guys, for responding to a thread that is 10 years old... literally.
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  19. #19
    Registered User Aggressive's Avatar
    Join Date: Aug 2008
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    Originally Posted by CoolCoco View Post
    Bad advice
    Agreed. Also strong bump you cheeky bastard
    Motivational Pictures - http://forum.bodybuilding.com/showthread.php?t=126915643
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  20. #20
    Registered User StevePT's Avatar
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    Originally Posted by Yodums View Post
    Thank you guys, for responding to a thread that is 10 years old... literally.
    Haha didn't even look at the date made. Blame coolcoco
    Only listen to metal during compounds crew

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