looking to lose about 5-10 pounds in 1-2 months. What is the formula to calculate the ammount of calories/fat/protien/carbs i shoudl be eating to obtain that goal. Thanks!
03-13-2007, 09:13 PM #1
03-13-2007, 09:50 PM #2
03-13-2007, 10:46 PM #3
03-13-2007, 11:20 PM #4
Thank you BoyscouT.
How many calories do I need? Click here to find out, courtesy of forum member Short One
For cutting, I suggest -200 cals. For bulking, I suggest +200 cals.
At least 1.5g of protein per lb of bodyweight.
At least 20% of your calories should come from healthy fats.
Carbs are up to you, I recommend keeping starchy carbs @ breakfast, PreWorkout, and Post-Post Workout.
I recommend P+C+F in every meal except preWO (P+C), immediate post workout (P+C), and bedtime (P+F).
Drink at least 1 gallon of pure water a day."There's levels of retardation most people don't even know about"
- Matt's Journal
"Solid session after all that alcohol intoxication" - Kruczynski
03-14-2007, 12:11 AM #5
03-14-2007, 05:00 AM #6RIP My Beloved Son: March 2000 ~ June 2008.
"Many of life's failures are people who did not realize how close they were to success when they gave up."
- Thomas A. Edison
"It's a lifestyle: train like there is no finish line."
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