How is this amino acid profile for Bone Broth protein powder?

[heizlegend]

This is the AA Profile for some bone broth protein powder i would like to regularly use. It seems to be less than some other powders, but I have no idea if it's "enough" for proper muscle building or not. If im taking multiple scoops per day, will i get enough or would i need to supplement, or is it fine as is?

Here is the breakdown per 100g.
Alanine 8.1
Arginine 6.8
Aspartic Acid 5.7
Cystine 0.1
Glutamic Acid 10.5
Glycine 19.2
Histidine 1
Isoleucine 1.6
Leucine 3.6
Lysine 3.6
Methionine 0.9
Phenylalanine 2.3
Proline 11.4
Serine 3.1
Threonine 2.1
Tryptophas 0.2
Tryosine 1.1
Valine 2.6
Hydroxyproline 8.1
Here is the breakdown per 21.75g (a scoop)
Alanine 1.8
Arginine 1.5
Aspartic Acid 1.2
Cystine 0.0
Glutamic Acid 2.3
Glycine 4.2
Histidine 0.2
Isoleucine 0.3
Leucine 0.8
Lysine 0.8
Methionine 0.2
Phenylalanine 0.5
Proline 2.5
Serine 0.7
Threonine 0.5
Tryptophas 0.0
Tryosine 0.2
Valine 0.6
Hydroxyproline 1.8

[mtpaquette]

Weak. Whole foods & Milk protein > all.

[heizlegend]

Weak. Whole foods & Milk protein > all.

I have a dairy allergy unfortunately

[mtpaquette]

I have a dairy allergy unfortunately

Are isolates still too much? I'd go with a mixed protein like soy, pea, and etc. over the bone broth. Key word is mixed as it is more likely to be a complete protein when combined. Do you really need a protein powder, or do you consume enough through wholefoods?

[thegirlscurls]

This is the AA Profile for some bone broth protein powder i would like to regularly use. It seems to be less than some other powders, but I have no idea if it's "enough" for proper muscle building or not. If im taking multiple scoops per day, will i get enough or would i need to supplement, or is it fine as is?

Here is the breakdown per 100g.
Alanine 8.1
Arginine 6.8
Aspartic Acid 5.7
Cystine 0.1
Glutamic Acid 10.5
Glycine 19.2
Histidine 1
Isoleucine 1.6
Leucine 3.6
Lysine 3.6
Methionine 0.9
Phenylalanine 2.3
Proline 11.4
Serine 3.1
Threonine 2.1
Tryptophas 0.2
Tryosine 1.1
Valine 2.6
Hydroxyproline 8.1
Here is the breakdown per 21.75g (a scoop)
Alanine 1.8
Arginine 1.5
Aspartic Acid 1.2
Cystine 0.0
Glutamic Acid 2.3
Glycine 4.2
Histidine 0.2
Isoleucine 0.3
Leucine 0.8
Lysine 0.8
Methionine 0.2
Phenylalanine 0.5
Proline 2.5
Serine 0.7
Threonine 0.5
Tryptophas 0.0
Tryosine 0.2
Valine 0.6
Hydroxyproline 1.8

The amino acid profile provided for the bone broth protein powder appears to be relatively balanced, with a mix of essential and non-essential amino acids. Amino acids are the building blocks of protein, and they play important roles in many bodily functions including muscle building and repair.

In terms of muscle building, it is generally recommended to consume enough protein to support muscle growth and repair, as well as to meet your individual needs and goals. The recommended daily intake of protein varies depending on a number of factors including age, sex, weight, and activity level, but as a general rule, adult men and women should aim for 0.8-1 gram of protein per pound of body weight per day.

If you are taking multiple scoops of the bone broth protein powder per day, it is possible that you may be meeting your protein needs, depending on your individual circumstances. However, it may be helpful to consult with a registered dietitian or sports nutritionist to determine the appropriate amount of protein for you based on your specific needs and goals. They can also provide guidance on how to incorporate protein-rich foods and supplements into your diet in a way that is balanced and sustainable.