Who else is getting turbo shredded this year?

[HTDG]

Went off the absolute rails ln bros. Whole pint of ice cream to the dome. Making really good gains, but not really losing weight the way I thought I might be.

Heading to the gym later, fully expect to weigh in around 240 again. Still look way better, but just not losing weight.

For ref, i'm 6'4, so I look like a slightly more bloated GaryRidgeway when im @240. Bicep + forearms veins coming back but gotdang, this gut sucks.

[DomMJr]

I think vegetables, oranges, and simple stuff like this is not the worst to add to carnivore. negligible carbs

[GaryRidgway]

Went off the absolute rails ln bros. Whole pint of ice cream to the dome. Making really good gains, but not really losing weight the way I thought I might be.

Heading to the gym later, fully expect to weigh in around 240 again. Still look way better, but just not losing weight.

For ref, i'm 6'4, so I look like a slightly more bloated GaryRidgeway when im @240. Bicep + forearms veins coming back but gotdang, this gut sucks.

I've been blowing it pretty hard. I haven't tracked my food in like 2 weeks.

Gonna try the vertical diet tomorrow for a while. I can't eat anymore chicken.

[MrQuint]

Down 15 lbs just over a month in. Must have been a bigger bloatlord than I realized to drop that fast.

[DustinTheHuss]

Coming back to this. I had a stomach flu and then stopped taking my meds and drank a lot so I don't know what happened. I realized I accidentally pushed my Zoloft bottle to the back so I wasn't taking it and did a huge nosedive.

Now back to cooking and eating clean.

I really need to bump up my protein.

[Sil3nt1]

Haven't been able to workout lately healing this goddamn rash lol

[Samraiwise]

the fruit sugars will add up quick if you are trying to stay in ketosis but if you are just trying to eat less processed foods then yeah its fine and think if that is your only goal then they are beneficial.

LOL, I'm glad it looks like...



it worked for you.

[bradlehman]

^Oh lawd

[GaryRidgway]

I fell off hard the past couple weeks but feel like I'm back on track now. 220lbs this morning. Trying to get to 205 maybe even less.

[bradlehman]

I'm cutting back on alcohol and lowering calories slightly. Even trying to order the lowest calorie drinks possible, I feel like it must have been adding up enough to contribute to some stalling, not to mention the extra facial puffiness/redness, occasionally feeling like chit in the morning, etc.

I was doing cardio every day earlier on but decided to focus on lifting and save most of the cardio for later when my cut is further along. Finally noticing some progress on the scale, and the visual results are getting more noticeable. Felt like I hovered around 209 for weeks but then was 207 yesterday and 205 this morning. Looking forward to seeing a number starting with 1 again soon. Aiming for 185 as the first major goal, but I will probably assess the situation at that point and probably aim for something in the 170s before I possibly consider some kind of bulk next fall/winter.

[Beararms]

In on this, not trying to get stage lean again but maybe 10-12% bf. I really want to go for an older Frank Zane look when he grew a beard.

[naich]

In on this, not trying to get stage lean again but maybe 10-12% bf. I really want to go for an older Frank Zane look when he grew a beard.

Arent we all.
Pound a week roughly, getting visably leaner by the week and strength hasnt budged. In that sweet spot, enjoying it before reality hits.

[Sgt T-Man]

500mg a day DNP, shredded time here we come!

[GaryRidgway]

500mg a day DNP, shredded time here we come!

I've got carderine and anavar I'm gonna use probably a month from now.

[MrQuint]

189lbs as of this morning, I’m about halfway to my goal weight but in reality it’s more about looks and less about the number on the scale.

[SSM12]

“Bulked” up to 140 lol(5’9 crew still sorta diced)



Turn 34 on Saturday. Prob just continue to eat at maintenanceish and lift progressively

[Samraiwise]

“Bulked” up to 140 lol(5’9 crew still sorta diced)



Turn 34 on Saturday. Prob just continue to eat at maintenanceish and lift progressively

Looking great, keep it coming my old friend!

[bradlehman]

189lbs as of this morning, I’m about halfway to my goal weight but in reality it’s more about looks and less about the number on the scale.

This. I like the way things have been progressing in the mirror, although I am definitely happy to now be seeing results on the scale as well. I think maybe I was on the right track with the idea that semi-noob gains from not lifting for a while were counterbalancing my fat loss earlier on, but I have also been trying to keep carbs even lower lately too.

[SeymourGains]

Found a small family owned gym that's not stupidly busy at peak hours. So long commercial gymcucks. About to make srs physique and daily routine gains. I recommend anyone sick of packed gyms look around for small non popular gyms in your area

[Coal Man]

Stalling.

31th Jan - 230lbs
06st Feb - 225lbs
17rd Feb - 223lbs

Fuark. On the plus side it's crazy how well my muscle memory is activating. I can see muscle fullness and size already increasing

[Sgt T-Man]

I've got carderine and anavar I'm gonna use probably a month from now.

at least a low dose of test as well? Test + var is fantastic.

[uwotm8st0pmirin]

I've been eating very little for the past 2 weeks, pretty much only protein, veggies, and peanuts for the fat.

I was at 182 at 5'10 around 2.5 weeks ago, yesterday I weighed in at 173 but I still hate the look in the mirror.

If I sit down and lean slightly forward I can see an 8 pack down there in my abs. But If i'm just standing straight up and down, still can't seen any definition and it's pissing me the f*ck off.

the 3 ways most "normal" people get their natural highs are being minimized for me ie. nice big yummy meals, beer, sex. My meals are tasteless and not satisfying at all since the only carbs I take in right now is some rice, or some pasta here and there. I'm not drinking ANY soft drinks, gatorade, orange juice NOTHING with sugar goes in my body. I've gone from having some beers around 3'ish days a week, to only on friday and SOMEtimes on saturday if i'm feeling really down. Got no girls i'm talking too atm and nothing on the horizon ( holee fck are people ugly and fat these days ).

So I pretty much got nothing to look forward too after working all damn week doing the work of 3 people. Literally dragging co-workers around all so I can go home and eat 5 eggs at 9pm all week fcking long. Losing my damn mind brahs

[GaryRidgway]

at least a low dose of test as well? Test + var is fantastic.

yeah 175/wk right now

[ToxMasculinity]

I've been eating very little for the past 2 weeks, pretty much only protein, veggies, and peanuts for the fat.

I was at 182 at 5'10 around 2.5 weeks ago, yesterday I weighed in at 173 but I still hate the look in the mirror.

If I sit down and lean slightly forward I can see an 8 pack down there in my abs. But If i'm just standing straight up and down, still can't seen any definition and it's pissing me the f*ck off.

the 3 ways most "normal" people get their natural highs are being minimized for me ie. nice big yummy meals, beer, sex. My meals are tasteless and not satisfying at all since the only carbs I take in right now is some rice, or some pasta here and there. I'm not drinking ANY soft drinks, gatorade, orange juice NOTHING with sugar goes in my body. I've gone from having some beers around 3'ish days a week, to only on friday and SOMEtimes on saturday if i'm feeling really down. Got no girls i'm talking too atm and nothing on the horizon ( holee fck are people ugly and fat these days ).

So I pretty much got nothing to look forward too after working all damn week doing the work of 3 people. Literally dragging co-workers around all so I can go home and eat 5 eggs at 9pm all week fcking long. Losing my damn mind brahs

Incorporate a high carb/low fat refeed meal once a week. Also consider getting your test levels checked, it shouldn’t be that stressful to eat in a deficit.

My biggest problem when in a deficit isn’t the food or stress, but is fighting an unbelievably amount of hunger. I can easily put down 3-4k calories in a single meal. (Ded fkn Srs)

[Coal Man]

I've been eating very little for the past 2 weeks, pretty much only protein, veggies, and peanuts for the fat.

I was at 182 at 5'10 around 2.5 weeks ago, yesterday I weighed in at 173 but I still hate the look in the mirror.

If I sit down and lean slightly forward I can see an 8 pack down there in my abs. But If i'm just standing straight up and down, still can't seen any definition and it's pissing me the f*ck off.

the 3 ways most "normal" people get their natural highs are being minimized for me ie. nice big yummy meals, beer, sex. My meals are tasteless and not satisfying at all since the only carbs I take in right now is some rice, or some pasta here and there. I'm not drinking ANY soft drinks, gatorade, orange juice NOTHING with sugar goes in my body. I've gone from having some beers around 3'ish days a week, to only on friday and SOMEtimes on saturday if i'm feeling really down. Got no girls i'm talking too atm and nothing on the horizon ( holee fck are people ugly and fat these days ).

So I pretty much got nothing to look forward too after working all damn week doing the work of 3 people. Literally dragging co-workers around all so I can go home and eat 5 eggs at 9pm all week fcking long. Losing my damn mind brahs

Fuarrkkk know them feels man. I really think you need to have one thing in there to keep your sanity because this level of suffering is not sustainable.

I'm doing OMAD on all days besides Saturday. When I eat my one meal, it's healthy but still tasty. And it gets especially tasty when you're hungry af all day. Getting da secks too but man I swear these days eating my one meal is a blast lol

[Coal Man]

Also consider getting your test levels checked, it shouldn’t be that stressful to eat in a deficit.

Did you read his post? It's a combination of a bunch of things that's stressing him out. Sometimes it be like that man, work is tough as balls, diet is hard, no sex, no drinking, no fun, and not seeing the results you think you earned. It can take its toll for sure.

[uwotm8st0pmirin]

Incorporate a high carb/low fat refeed meal once a week. Also consider getting your test levels checked, it shouldn’t be that stressful to eat in a deficit.

My biggest problem when in a deficit isn’t the food or stress, but is fighting an unbelievably amount of hunger. I can easily put down 3-4k calories in a single meal. (Ded fkn Srs)

I have the same issue, and I have to give in because if I fight it I get stomach aches that are literally paralyzing. I'm on HGH too so those hunger spikes are worse than they'd normally be. I can easily have 7-8 meals a day myself, my body just takes food and spits it out and asks for more.

[GaryRidgway]

You've been saying that celltech isn't worth it but you've also only talked about upsides, never any downsides.

What makes it not worth it?

It just adds more things to be concerned with. If you're really serious about lifting it's worth it. I ended up with high blood pressure and bacne which I had to do a bunch of chit to fix. Where as before those weren't even a concern. After I get shredded I'm probably gonna come off and stay off.

[ToxMasculinity]

yeah 175/wk right now

My clinic convinced me to hop on Tesofensine and semaglutide and I’m shocked. I’ve never done a peptide before and they actually work. I’ll eat a meal that’s about 800-1000 calories that’s mostly only protein and will be full until the late evening. I haven’t been able to eat any more than 1800-2000 calories a day.

Hunger has been my biggest downfall from test. I have went from 175 to 200 since august. I put on a lot of size, finally losing the gut. (Ded fkn Srs)

[ToxMasculinity]

Did you read his post? It's a combination of a bunch of things that's stressing him out. Sometimes it be like that man, work is tough as balls, diet is hard, no sex, no drinking, no fun, and not seeing the results you think you earned. It can take its toll for sure.

You should research low test and how it can enhance all those stressors. (Ded fkn Srs)