What proven macros, or in your experiences, will you gain the least amount of fat with?
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Results 1 to 5 of 5
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03-13-2007, 05:21 PM #1Make Misc Great Again
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The ideal macros to clean bulk and gain the least amount of fat?
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03-13-2007, 05:48 PM #2Swag On
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i can't say for sure but i have been using 40/40/20 for 6 weeks and it seems to be working very wellOriginally Posted by PainIsResults
Si vis pacem, para bellum
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03-13-2007, 05:54 PM #3becoming godsized!
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i hate these questions!
read this: http://www.mindandmuscle.net/article...tabolic_typing
try experiementing until you feel what is best. it takes a long time to realize what is most efficient for your body.
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03-13-2007, 05:56 PM #4OMG GFH
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a very very small calorie surplus. See those abs in your avatar, youll probally lose them or get em blury even with perfect ratios and 100% clean eatin, if your calories are even the slightest bit to much youll get the fat.
Deport ALL Illegal Aliens
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03-13-2007, 06:00 PM #5I AM John Galt
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I've had pretty good results with +500 a day. That puts you at about 1 lb of bulk a week, and with a lot of heavy lifting, a good cardio routine, and clean high protein eating not much fat seems to pack on. It's different for every person's metabolism though, so if you go at that rate for a week or two and start getting diminished definition, try cutting back to 300. Keeping it clean is of utmost importance.
I swear by my life and my love of it that I will never live for the sake of another man, nor ask another man to live for mine.
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Seeing how much I can increase strength, endurance, and athletic performance while maintaining approximately 190 lbs and single digit bf.
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