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  1. #1
    Banned BEASTLy's Avatar
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    Best thing to do about tendonitis?

    I have very bad tedonitis in both knees and I play college basketball, I wass just wondering what might be the best thing to help cure these things as soon as possible.
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  2. #2
    Banned twinposedown's Avatar
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    Originally Posted by BEASTLy View Post
    I have very bad tedonitis in both knees and I play college basketball, I wass just wondering what might be the best thing to help cure these things as soon as possible.
    stop playing basketball..sorry dude. Tendonitis is an overuse injury, the best thing to do is get some initial complete rest (may be 2 weeks..might even be 2 months) until most of the pain subsides then slowly build your strength back. Also you might want to see a doctor to specifically find which tendon has tendonitis
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  3. #3
    - Bulking Group - Bliek's Avatar
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    yeah i got i used to get it in my wrists alot, i guess you're just over doing it. rest up for a while until you feel it's gone, then gradually start back again (but def cut down when you're back)
    Build it and they will follow
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  4. #4
    Above the Rim. mattyoc3's Avatar
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    lol u cant really just stop playing college basketball, lol i doesnt work that way. you want to rest whenever u can and dont have practice but if it really hurts i guess u would have to rest up but isnt the season ending now so u might have a couple weeks off correct?
    “Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”

    Whenever my dog is sleeping i check to make sure he's still alive CREW
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  5. #5
    Registered User garret's Avatar
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    I had tendonitis in my right elbow from pitching in baseball. I went to the doctor and they prescribed me naproxen (spelling?). They first gave me pills and then a creme form. Neither were strong enough so I went back to the doctor and he gave me a Cortisone shot. It definatloy helped but not enough so that i could ever pitch again. I would go to a local sports doctor and have them check it out.
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  6. #6
    Been miscing for to long idreamofnumber1's Avatar
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    try ANIMAL FLEX its suppose to work good for that
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  7. #7
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    I had the same thing when I ran track back in High School. I went to the Orthopedics (i believe) they gave me a list of stretches that I had to do throughout the day and within 2 weeks I was back running!
    In sum, go see a specialist and you'll be back on your knees again!
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