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  1. #5941
    Registered User dreamerboy7's Avatar
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    There's a funny series of clips on Youtube. Search "Gym Rat don't be that guy"

  2. #5942
    Whisker Princess & BAMF jdogg772000's Avatar
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    Dude grabs a 45lb DB from the rack, and proceeds to do standing bent over rows without stepping away. I was already on my way to re-rack an 85, and he looks at me like I'm bothering him when he has to move.

    Take the DB / BB / whatever from the rack and do your exercise somewhere else so other people can use it!! It's common sense!!
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  3. #5943
    Whisker Princess & BAMF jdogg772000's Avatar
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    Pretty jacked guy and almost as jacked buddy are training, using all sorts of DBs / BBs between them. I think doing pyramids, IDK...

    When they are done, they leave all of the equipment laying around for someone else to clean up.

    About 30 minutes later, jacked dude #1 is back in the weight room with his trainee wearing a gym t-shirt. Yes he is a PT for that gym.
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  4. #5944
    - Lifting is my Life - Ghioben's Avatar
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    i dunno is this will count as a gym idiot but i keep on seeing a lady (on the heavy side) going to the gym, working out. doing cardio on the treadmill and using machines. wearing DARK TINTED RAY-BAN sunglasses.

    it's not really that bright inside the gym.

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  5. #5945
    Registered User seabass08's Avatar
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    Originally Posted by Ghioben View Post
    i dunno is this will count as a gym idiot but i keep on seeing a lady (on the heavy side) going to the gym, working out. doing cardio on the treadmill and using machines. wearing DARK TINTED RAY-BAN sunglasses.

    it's not really that bright inside the gym.

    Just is just hiding her eyes so you can't see her checking you out

  6. #5946
    Registered User seabass08's Avatar
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    Originally Posted by jdogg772000 View Post
    Pretty jacked guy and almost as jacked buddy are training, using all sorts of DBs / BBs between them. I think doing pyramids, IDK...

    When they are done, they leave all of the equipment laying around for someone else to clean up.

    About 30 minutes later, jacked dude #1 is back in the weight room with his trainee wearing a gym t-shirt. Yes he is a PT for that gym.
    Did you not get the memo when you joined the gym?

    Personal trainers are Gods that we should all bow down to and worship. You should be honored to get the chance to pick their weights up after them. And if you do it quickly, you may get the magical healing qualities of their body sweat before it evaporates. And there is also a great chance he's fresh off recieving a 1-day certification that made him an expert in something, and you can be blessed with that knowledge for the convenient price of $50 an hour!!!!

  7. #5947
    - Lifting is my Life - Ghioben's Avatar
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    Originally Posted by seabass08 View Post
    Just is just hiding her eyes so you can't see her checking you out

    hahaha!!!

    ow. i forgot to mention she's OLD. =)
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  8. #5948
    Journey of Souls FFAZARI's Avatar
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    Originally Posted by seabass08 View Post
    Just is just hiding her eyes so you can't see her checking you out
    speakin of checkin out's at the gym...there's a grad student thats a pt at the gym i go to, and she's always lookin at me, when i walk by she says hey, smiles etc... so i go talk to her, and she barely responds, just has her head dropped the whole time i'm like wtf i just put myself out there with absolutely nothing to go on and u do this?! and the worst part was when i asked her name and didn't realize she had a name tag on lmao! i was like whats ur name? (2 secs after) o **** nvm... so convo (if any) continues, then i walk away, and she then proceeds to keep lookin at me, as my friends points out...

    weird chick? yes... akward convo? yes. DAT ASS? YES.

  9. #5949
    dat dere stick insect noflyingcars's Avatar
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    Originally Posted by FFAZARI View Post
    the worst part was when i asked her name and didn't realize she had a name tag on lmao! i was like whats ur name? (2 secs after) o **** nvm...
    Oh, I didn't notice you had a name tag because when I talk to women, I look at them in the eyes and not on their breast.
    She would let you PIITB after that.

    Originally Posted by Ghioben View Post
    wearing DARK TINTED RAY-BAN sunglasses.

    it's not really that bright inside the gym.

    Some people have really sensitive eyes, there was a period I was using my Ray-Ban in the office srs.


    Originally Posted by koatliki View Post
    [img]http://img217.imageshack.us/img217/609/092820101118.jpg[img]
    First I was like WTF. Then I've noticed the notepad and I exploded in laughter.

  10. #5950
    Registered User Fenix266's Avatar
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    guy at the gym today doing 'squats' on the smith machine. He's about a foot behind the bar and leans forward to get in place. Since he's so far back he ends up standing on the balls of his feet when he does the squat motion, going down with maybe 6" ROM....Squats leaning forward on tip toes...nice

  11. #5951
    Journey of Souls FFAZARI's Avatar
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    Originally Posted by noflyingcars View Post
    Oh, I didn't notice you had a name tag because when I talk to women, I look at them in the eyes and not on their breast.
    She would let you PIITB after that.

    ahhhh dammit, i guess that escaped me...

  12. #5952
    Starting Weight: 136 lbs Panabol's Avatar
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    Originally Posted by koatliki View Post
    I hear a lot of you guys complain about bicep curlers in squat rack. Today, I came to my gym for some leg workout and wanted to start with squats. One squat rack was busy with a guy ... well... squatting.

    And the other one was busy with someone else who was doing this...

    [img]http://img217.imageshack.us/img217/609/092820101118.jpg[/mg]

    I stared at him baffled as he did his push ups interrupted by him occasionally getting up on his knees and writing his reps on his notepad which was laying besides him. I sorta stared at him for about three minutes getting ready to ask him to do his push ups somewhere else but the squat rack next to him got freed up so I went there.

    This dude proceeded doing his push-ups for about ten more minutes... towards the end he got fancy and started doing wave-like push-ups where your butt starts high in the air and then moves down to the ground...
    LMAO ! Push ups in the squat rack
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  13. #5953
    😗 Efilon's Avatar
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    Originally Posted by Munted View Post
    He's finished his last set, looked around, did not notice me then replaced the pin to DOUBLE the weight and walked off.
    Wow that's pretty sad.

    Originally Posted by FFAZARI View Post
    i figured it was understood but yea....so lemme specify and make it clear i was speaking of the wimminz.
    So lemme specify, by wimminz he means women.

    Originally Posted by JustinRideout View Post
    -People who think the Wii fit is gonna give you the body of your dreams
    It doesn't???

    Originally Posted by seabass08 View Post
    That picture has convinced me that humans have hit the point where evolution is now reversing itself.
    Lol

    Originally Posted by dreamerboy7 View Post
    There's a funny series of clips on Youtube. Search "Gym Rat don't be that guy"
    I looked them up but they're just acting, at first I thought you meant clips of real gym idiots. After seeing the first 2 clips where the supposed "Not gym idiot" is just talking while working out I stopped watching because then he's obviously an idiot himself.

  14. #5954
    Registered User Bender92's Avatar
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    Originally Posted by seabass08 View Post
    If you speak, utter or type the phrase "ni**a", while having an accompanying photo on the left showing you are white...................................then you are a gym idiot.
    Hahahahaha repped!
    "You have enemies? Good. It means you stand for something".

  15. #5955
    Registered User seabass08's Avatar
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    NO IDIOTS THIS MORNING!!!

    WTF, I worked out this morning at 00:-dark-30, and there were no idiots. About 20 folks in the gym. A couple doing some hard treadmill work. An elderly man doing lunges. A personal trainer taking someone through a tough squat workout, yes, you read right, a PT making someone do full barbell squats. Not on a bouncy ball. Not with a hoola-hoop and ping pong paddles. Just full, nasty barbell squats. Awesome.

    No one was shadowboxing. No TapouT shirts anywhere in sight. No cell phones. A powerlifter was doing some heavy bench, and not only removed his weight, but once he was down to only 135 on the bar, he took off his headphones and asked the guy waiting on the bench if he would like the 45's left on or not! So courteous.

    I did a tabata circuit with deads, squats, weighted planks and burpees. I almost puked. I'll pay for this workout the rest of today and probably tomorrow.

    It was a fine morning of idiot-less training in the gym today.

  16. #5956
    Registered User WlLD's Avatar
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    Five indian guys come in, trying to do overhead presses with their backs arched over the bench lying on air, seriously thought they were going to break their backs. All of them in casual clothing, jeans, fake 'armani tee shirts' and casual shoes. All whilst using like 5 sets of dumbbells not letting anyone else use them inbetween their sets on one bench.

    Also the group of 6 guys who come in to bench, their 3 sets each on about 150lbs take a decent 30 mins
    Bring on picture sigs.


    rapeback

  17. #5957
    Registered User seabass08's Avatar
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    Originally Posted by WlLD View Post
    Five indian guys come in, trying to do overhead presses with their backs arched over the bench lying on air, seriously thought they were going to break their backs. All of them in casual clothing, jeans, fake 'armani tee shirts' and casual shoes. All whilst using like 5 sets of dumbbells not letting anyone else use them inbetween their sets on one bench.

    Also the group of 6 guys who come in to bench, their 3 sets each on about 150lbs take a decent 30 mins
    Theres these Mexicans that come into my gym, and they always have their soccer jerseys on, I think the come straight from the adult soccer league that plays on the fields nearby. Anyway, whenever they come in they jump on the treadmill, they all are wearing blue jeans, and they do a full out sprint, like level 10, until they almost collapse and fall off the treadmill, but stop and hop off just before falling. Then they lay there and drink water.

    I'm not calling them gym idiots because:

    1- They may be immigrants and just not know any better than to wear blue jeans in the gym

    and

    2- It's actually quite impressive how long they can go at 100% sprint speed without stopping!! They do more work in 30 minutes than 90% of the other members do the entire week!!!!

    So, not quite gym idiots, but it is kinda funny to watch. Although, they last longer at level 10 than I would for sure! Couldn't help wondering if they got that endurance from playing so much soccer, or running into the.............ah, nevermind, ain't going there haha!

  18. #5958
    Registered User BXTT's Avatar
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    Originally Posted by Ghioben View Post
    i dunno is this will count as a gym idiot but i keep on seeing a lady (on the heavy side) going to the gym, working out. doing cardio on the treadmill and using machines. wearing DARK TINTED RAY-BAN sunglasses.

    it's not really that bright inside the gym.

    My mom wears sunglasses into the gym because glaucoma completely destroyed her eyes so even the slightest light irritates her. you mad?

  19. #5959
    Registered User zpros15's Avatar
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    I was doing bent over BB rows the other day and a guy comes up to me (with his buddy who he was "training") and says while pointing to me "see that right there is a pure lat workout" then after my set he precedes to tell me "hey man i have a great lat workout if you want it"

    gym idiot? lol also overheard him telling a girl that she needs to stay hydrated cuz the sarcoplasmic reticulum of her muscles will recede if she doesn't drink enough water. As a bio major (and person with common sense) I almost busted out laughing at his broscience. Just throwing out big words that he heard in his first sports and exercise science class i guess.

    1. your a gym idiot if you use straps on chest day

  20. #5960
    - Lifting is my Life - Ghioben's Avatar
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    Wink

    Originally Posted by FFAZARI View Post
    speakin of checkin out's at the gym...there's a grad student thats a pt at the gym i go to, and she's always lookin at me, when i walk by she says hey, smiles etc... so i go talk to her, and she barely responds, just has her head dropped the whole time i'm like wtf i just put myself out there with absolutely nothing to go on and u do this?! and the worst part was when i asked her name and didn't realize she had a name tag on lmao! i was like whats ur name? (2 secs after) o **** nvm... so convo (if any) continues, then i walk away, and she then proceeds to keep lookin at me, as my friends points out...

    weird chick? yes... akward convo? yes. DAT ASS? YES.
    yes weird.

    Originally Posted by seabass08 View Post
    So, not quite gym idiots, but it is kinda funny to watch. Although, they last longer at level 10 than I would for sure! Couldn't help wondering if they got that endurance from playing so much soccer, or running into the.............ah, nevermind, ain't going there haha!
    hahaha! you almost did.
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  21. #5961
    - Lifting is my Life - Ghioben's Avatar
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    Originally Posted by zpros15 View Post
    I was doing bent over BB rows the other day and a guy comes up to me (with his buddy who he was "training") and says while pointing to me "see that right there is a pure lat workout" then after my set he precedes to tell me "hey man i have a great lat workout if you want it"

    gym idiot? lol also overheard him telling a girl that she needs to stay hydrated cuz the sarcoplasmic reticulum of her muscles will recede if she doesn't drink enough water. As a bio major (and person with common sense) I almost busted out laughing at his broscience. Just throwing out big words that he heard in his first sports and exercise science class i guess.

    1. your a gym idiot if you use straps on chest day
    How about guys wearing lifting gloves while on the treadmill?
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  22. #5962
    Watchout ur comments bro titomuheedo's Avatar
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    My last encounter with a gym idiot was last leg day.

    I was just finishing up on calves and i wanted to use the horizontal calve press machine, but this FAt middle aged man was on it, he looked like he lifted once upon a time. He was wearing a trucker hat, Thin tank top, short shorts and a lifting belt, DOING CALVES.

    So he proceeded to do one leg at a time. But he doesnt even use his calves, he bends his knees and pushes it with his quads, without his calves ever moving. Then he alternates between legs every 20+ reps and keeps alternating without stopping. All while hes on his lil ****gy time bluetooth headset talking to his male mysterious.
    5 minutes go by and i just move onto leg press/calves presses instead, so after 4 sets/ 10 minutes later, HES STILL ON IT ALTERNATING. I even look between sets too see if this is real life.

    THIS IS REAL LIFE.
    http://www.youtube.com/channel/UCoawuYgSkehcUdvZQ6yNOcA/videos?flow=grid&view=0

    Check out my youtube channel! Feel free to ask questions, and I'll make video responses as in depth and to my knowledge as I can. I don't spread bro science, my information will be similiar to Ian Mccarthy/Layne/Ogus/Eric helms in the sense that I will base my accusations of of science/studies. Also some personal experience, but I won't impose that onto you. But if you ask, I'll answer :)

  23. #5963
    Registered User gumbacicc1's Avatar
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    I see a younger guy attempting dumbell shrugs. The problem is that rather than use the proper motion, i.e., actually pulling the weight straight up and squeezing, he proceeds only to move his head forward and back. I swear he looked like a chicken.

    Typically, I don't correct people's form or offer unsolicited advice but it was obvious he was a novice and frankly I thought he'd get hurt if he continued to do it that way so I just had to say something.

  24. #5964
    Registered User seabass08's Avatar
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    OMG I saw a classic today.

    A douche looking 20 something guy, of course wearing some kind of cheap Wal-Mart "MMA Elite" shirt, was over by the dip assist machine. He has on the belt-chain that allows to add weight to your dips. I know, you all see this coming. But he puts the assist machine to about 90 lbs assist. And he's got a big 45 lb plate on the chain. He turns his back to the machine. Rests his knees on the padded seat, and faces outward, so the 45 hangs off the front of him, and he proceeds to do dips. Thus making his dips of 90lbs assist, - 45 lbs weighted, = dips with 45 pounds assistance.

    Did he not realize the assist had 90lbs setting?

    Did he just want to look cool in front of everyone by appearing to do dips with a 45 lb plate?

    It was probably in the top 5 gym idiots I've ever observed. Quite a treat.

  25. #5965
    dat dere stick insect noflyingcars's Avatar
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    Originally Posted by seabass08 View Post
    OMG I saw a classic today.

    A douche looking 20 something guy, of course wearing some kind of cheap Wal-Mart "MMA Elite" shirt, was over by the dip assist machine. He has on the belt-chain that allows to add weight to your dips. I know, you all see this coming. But he puts the assist machine to about 90 lbs assist. And he's got a big 45 lb plate on the chain. He turns his back to the machine. Rests his knees on the padded seat, and faces outward, so the 45 hangs off the front of him, and he proceeds to do dips. Thus making his dips of 90lbs assist, - 45 lbs weighted, = dips with 45 pounds assistance.

    Did he not realize the assist had 90lbs setting?

    Did he just want to look cool in front of everyone by appearing to do dips with a 45 lb plate?

    It was probably in the top 5 gym idiots I've ever observed. Quite a treat.

    Definitely top 5!

    Maybe the reason is that he thinks the dip assist machine works like the other machines, so by putting the pin at 90lbs he thought he was doing 90+45 ?
    But even in this case, why not just try to set the machine at 135 ?

  26. #5966
    Injured, but pushing hard chopper1192's Avatar
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    I must confess to my own bout of gym idiocy!

    I was in the gym at work the other day with a friend. I was really enjoying it, having someone to gee me on and felt really motivated. We were having a good workout, but really having a laugh and enjoying it.

    Anyhoo, a senior female officer was in there having an aerobic session and was busy spinning away on the exercise bike. Out of badness I turned and flexed in her direction. Fortunately, she saw the funny side and nearly fell off from laughing.

    For the dedicated it's a serious business, but not so serious that we should get stuck up our own arses over it.

  27. #5967
    Team Heath 2011 dimman's Avatar
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    Today, while I changed clothes before the workout, a 65y+ guy comes in, changes too: changes t-shirt, takes off his underwear, takes on his shorts (still NO underwear), and goes out. While I walk around in the gym between the cable pulleys, barbells etc, I see him on the abductor/adductor machine all the time, his balls hanging out.
    Whadd'ya think?

  28. #5968
    Registered User tyler600rr's Avatar
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    i think thats gross

  29. #5969
    Registered User GoodWoody's Avatar
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    I read a lot of these yesterday and decided to pay more attention when I went to the gym last night. These were my findings:

    1. Multiple offenders of doing DB exercises right in front of the DB rack
    2. People damn near bumping into me as I bend down to start my deadlifts
    3. A person actually left all the weight they benched on the bar AND left their towel on the damn bench like they were coming back. Took me like 20 minutes of doing other exercises to realize they weren't coming back...lol

  30. #5970
    Registered User GoodWoody's Avatar
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    Originally Posted by Ghioben View Post
    How about guys wearing lifting gloves while on the treadmill?
    I did that once....but in my defense, I had just got done a chest/tri workout and didn't realize I still had them on. About a half mile into my run I noticed and took them off....lol.

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