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  1. #8851
    Registered User JamesAE's Avatar
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    Originally Posted by cunfewzed View Post
    yea, total idiot...asking to use the pec dec. omg what a tool! no one's allowed to use the machine but you.
    You're an idiot. Actually read what the guy says before commenting.

  2. #8852
    Registered User SolidOakie's Avatar
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    Yeah, I think the guy asked for the poster to spot him on the pec deck. Hilarious! (although if someone asked me to, I wouldnt have said "F*ck off!" like the poster did) lol

  3. #8853
    Registered User SolidOakie's Avatar
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    Originally Posted by JamesAE View Post
    You're an idiot. Actually read what the guy says before commenting.
    He did actually read it, he just read it wrong

  4. #8854
    available (for you) nzbenf's Avatar
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    You are a gym idiot when your core session is the following;

    10x crunches
    5 minutes with shirt up posing in mirror
    10x crunches
    5 minutes with shirt up posing in mirror...
    and repeat

  5. #8855
    Registered User SolidOakie's Avatar
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    Gym idiots can also be found outside the gym. "I just started lifting not long ago, but I dont want to get TOO big." YEAH, you might want to be careful, man!

  6. #8856
    Registered User DwyaneWade's Avatar
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    I love the guy who talks about being a black belt in X, Y, and Z, has MMA potential and how he used to be an all star running back in high school. Also mentions how he used to bench 350, squat 450, dead 500 as a sophomore in H.S. but got injured and that's why hes a fat tub of lard now. Currently he is around my age which is near the peak of physical strength and T production for males but he cant rep 135 more than 10 times on any compound exercise.
    Bench 8 x 205
    Squat 8 x 225
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    Overhead 8 x 115
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    bb curl 8 x 70

  7. #8857
    Registered User DwyaneWade's Avatar
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    My own personal gym idiot story: I used to be a cardio bunny. Also, if I saw a female cardio bunny going balls to the walls I would have to be at least 1.0mph faster and go 15-30 minutes longer than her. Mind you, I used to do cardio every day and after workouts.
    Bench 8 x 205
    Squat 8 x 225
    SLDL 8 x185
    Overhead 8 x 115
    BB ROW 8 x 115
    bb curl 8 x 70

  8. #8858
    Registered User Nattydread's Avatar
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    Originally Posted by DwyaneWade View Post
    My own personal gym idiot story: I used to be a cardio bunny. Also, if I saw a female cardio bunny going balls to the walls I would have to be at least 1.0mph faster and go 15-30 minutes longer than her. Mind you, I used to do cardio every day and after workouts.
    Strong username and avi if you are a girl!

  9. #8859
    still my thumb! cunfewzed's Avatar
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    Originally Posted by SolidOakie View Post
    He did actually read it, he just read it wrong
    yes, my bad. i read it as a spot, as in cycling sets with the OP.
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  10. #8860
    spectaccc! Djaye's Avatar
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    Originally Posted by DwyaneWade View Post
    I love the guy who talks about being a black belt in X, Y, and Z, has MMA potential and how he used to be an all star running back in high school. Also mentions how he used to bench 350, squat 450, dead 500 as a sophomore in H.S. but got injured and that's why hes a fat tub of lard now. Currently he is around my age which is near the peak of physical strength and T production for males but he cant rep 135 more than 10 times on any compound exercise.
    oh geez..yeah i can't stand the guy that talks about "what he used to be" but makes a hundred different excuses of why he isn't anymore. stfu
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  11. #8861
    Do I even lift? BenW22's Avatar
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    Originally Posted by Merra View Post
    well... when I was in school, I was taught how not to urinate on my hands.
    You. Cannot. Be. Serious.

    So you don't wash your hands after urinating in a public bathroom at a gym...and then put your hands on everything. If I were gym management I would ban you immediately.

  12. #8862
    Jose Loyal PervedOut's Avatar
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    Originally Posted by DwyaneWade View Post
    I love the guy who talks about being a black belt in X, Y, and Z, has MMA potential and how he used to be an all star running back in high school. Also mentions how he used to bench 350, squat 450, dead 500 as a sophomore in H.S. but got injured and that's why hes a fat tub of lard now. Currently he is around my age which is near the peak of physical strength and T production for males but he cant rep 135 more than 10 times on any compound exercise.
    These phags drive me nuts
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  13. #8863
    Registered User DanThomas181's Avatar
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    Originally Posted by nzbenf View Post
    You are a gym idiot when your core session is the following;

    10x crunches
    5 minutes with shirt up posing in mirror
    10x crunches
    5 minutes with shirt up posing in mirror...
    and repeat
    dude how did you guess my killer abdominal routine?
    *** Baseball for Life ****
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  14. #8864
    Registered User ekilroy20's Avatar
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    Originally Posted by seabass08 View Post
    No it's not. Doing planks is a great core workout. Doing deadlifts is a great core workout. Doing curls on a half ball is stupid. People think that because it's unbalanced that when you move your core must contract to keep balance, thus creating a core workout. Well, it's as much of a core workout as opening a car door is a great row workout. You're doing far less weight on the curls than you could on level ground. You're using far less core muscles and putting them under far less stress than if you just did planks or deadlifts. Which means what? Less workload on both sets of muscles than you'd get doing the other stuff = AN INFERIOR core and bicep workout.

    Those half balls should be tossed into a dumpster and burned.
    I know a lot of physical therapists that recommend it to increase stability. After breaking my ankle, mine told me to do squats and lunges on them to build up strength I had lost during rehab while increasing stability. I've noticed I'm a lot more balanced now, especially noticeable when I'm snowboarding/wakeboarding. Not saying its agreat core workout, but maybe those dudes had legitimate reasons for using them??

  15. #8865
    Registered User loivanvn's Avatar
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    Originally Posted by DanThomas181 View Post
    dude how did you guess my killer abdominal routine?
    your reference here thucphamdinhduong.com.vn

  16. #8866
    Registered User AnotherFatAss's Avatar
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    I'm a gym idiot

  17. #8867
    Registered User klonde's Avatar
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    I love those guys that come to the gym with friends and load the bench press machine with as much as they could possibly move an inch up and down and claim that is their bench press max to show off. It is very entertaining at times during breaks to watch stuff like this.
    Bench press max: 225 x 5
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    Squat Max: 285 x 5

    Currently on a cut!
    Trying to get to 175lbs @ 8% body fat

  18. #8868
    Black Belt MaxwellGuns's Avatar
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    Better yet,

    Dropping dumbbells after EVERY single set.
    DBs absolutely break... eventually.

    Staring at someone... in the eyes... while they are in the middle of a set.

  19. #8869
    Banned doctor220's Avatar
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    I hate it when people crowd around the rack. The typical problem is there is a machine maybe 5 feet from the right edge of the squat rack. But the other people crowd around this machine, so much that they infringe upon where is a safe place to stand while squatting. It's like hey buddy if you don't want to take 250 lbs moving at a decent rate of speed to your back, then gtfo.

  20. #8870
    Registered User andrew135's Avatar
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    There's 2 guys at my gym that are hilarious. They grab a 100 lb barbell to curl. Throw it up with their back for the first two reps. Then that becomes too hard so they start going into a squat and throw it up after exploding with their legs. They do this like 2 times grunting and screaming all along. Then they talk to each other for about 30 minutes and repeat.

  21. #8871
    Registered User Blazerboy777's Avatar
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    Saw some girl walk in the gym lookin like a straight hooker, bright red lipstick, hair done, hoops, miniskirt, and to top it off 4 or 5 inch (dunno) heels. I just had to stop and ask someone if he had a camera to tape her if she got on the treadmill.

  22. #8872
    Black Belt MaxwellGuns's Avatar
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    Originally Posted by Blazerboy777 View Post
    Saw some girl walk in the gym lookin like a straight hooker, bright red lipstick, hair done, hoops, miniskirt, and to top it off 4 or 5 inch (dunno) heels. I just had to stop and ask someone if he had a camera to tape her if she got on the treadmill.
    LoL

    Don't have a cellphone?

  23. #8873
    Registered User Blazerboy777's Avatar
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    Originally Posted by MaxwellGuns View Post
    LoL

    Don't have a cellphone?
    Haha I do, high def video too, but my phone doesn't like to record video / take pics when its under 15% battery. Which is why I asked lol

  24. #8874
    Black Belt MaxwellGuns's Avatar
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    Originally Posted by JamesAE View Post
    You're an idiot. Actually read what the guy says before commenting.
    uh oh forum rage a-comin



    Originally Posted by Blazerboy777 View Post
    Haha I do, high def video too, but my phone doesn't like to record video / take pics when its under 15% battery. Which is why I asked lol
    Oh, that's lame as S***. But, I don't think I've ever tried to use the camera on mine with that low of battery. Hmmm... good to know. Thanks.

  25. #8875
    Registered User PXF's Avatar
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    Seen an older guy today probably around 50 years old, 230lbs, benching on the smith machine while on a swiss ball. He had 135 on the bar, no safety stops and he would start every rep with his upper back on the ball with the bar at his chest with his legs straight out. As he pressed the bar up he would lift his legs until they were at a 45 degree angle with his body. He would roll slightly forward every time so when he had his legs and arms up his whole upper body was off the ball, just his head/neck. Then roll back as he got back to his starting position. I was fully expecting to see him flip over but he managed to get a good 8 reps

  26. #8876
    Registered User SlayerEnraged's Avatar
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    Originally Posted by PumpingBricks View Post
    LOL!
    6. If you train, lets say chest on monday and triceps on tuesday, you are officially a gym idiot.

    I agree with all of them but this. Can some1 explain why this would be considered dumb? If anything it'd be more stupid to do biceps the day after a chest workout.

  27. #8877
    RoK Army Sgt. ace2735's Avatar
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    Originally Posted by SlayerEnraged View Post
    6. If you train, lets say chest on monday and triceps on tuesday, you are officially a gym idiot.

    I agree with all of them but this. Can some1 explain why this would be considered dumb? If anything it'd be more stupid to do biceps the day after a chest workout.
    Because you use your triceps during bench/ chest workout?

    oh nvm red.

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    this thread is made of awesome

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    Originally Posted by DwyaneWade View Post
    I love the guy who talks about being a black belt in X, Y, and Z, has MMA potential and how he used to be an all star running back in high school. Also mentions how he used to bench 350, squat 450, dead 500 as a sophomore in H.S. but got injured and that's why hes a fat tub of lard now. Currently he is around my age which is near the peak of physical strength and T production for males but he cant rep 135 more than 10 times on any compound exercise.
    I had a run in with one of these pieces of work the other day. Kid was like 100 lbs talking about how he used to bench 375 in high school.
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    Originally Posted by doctor220 View Post
    I hate it when people crowd around the rack. The typical problem is there is a machine maybe 5 feet from the right edge of the squat rack. But the other people crowd around this machine, so much that they infringe upon where is a safe place to stand while squatting. It's like hey buddy if you don't want to take 250 lbs moving at a decent rate of speed to your back, then gtfo.

    lol, this I like.

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