They tested the clients T levels after making them do different training routines and they found doing German volume training once a week produced the most testosterone.
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Results 1 to 22 of 22
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11-18-2022, 10:48 PM #1Registered
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New study shows German volume training produces the most testosterone levels
A mans penis is worth two in the bush.
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11-18-2022, 10:51 PM #2Registered User
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Thanks for sharing the routine, negged
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11-18-2022, 10:53 PM #3Registered User
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Brutal if true
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11-18-2022, 10:58 PM #4Registered OG
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Were they on the juice or did they eliminate all the Juice?
русский брат
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11-18-2022, 11:09 PM #5Registered User
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Link to study???
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11-18-2022, 11:55 PM #6Anything I want. U mirin?
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Thanks for sharing the routine, negged
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11-19-2022, 12:01 AM #7Registered User
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You're welcome
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11-19-2022, 12:12 AM #8The Mini Shadow
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I ran it for six weeks. I could do more reps Lost weight. No thanks
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11-19-2022, 12:24 AM #9calf of peace
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Good fooken luck running GVT on legs once a week lmaoo. I was out for 3 weeks after doing 10x10 @ 225lbs with a minute rest in between sets. It's fkin brutal if you're not used to high volumes. And that was just squats. The plan says squats + SDL + calf raises + leg raises all 10x10. Brb spending 28 hours a day in the gym.
"For long-range movements like squats, you need to have a 4-0-2-0 tempo. This means you lower yourself in 4 seconds and immediately move up in 2 seconds and continue this cycle. When you start of German volume training, you need to start with a weight that you can lift for 20 reps to failure. This would translate to 60% of the maximum load any bodybuilder can lift."
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11-19-2022, 01:10 AM #10aka cheeseburger walrus
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I noticed the most progress from this routine. Seems legit srs
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11-19-2022, 01:20 AM #11🇷🇺🇷🇺🇷🇺
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Appreciate routine info, negged
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11-19-2022, 01:29 AM #12Registered User
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Low IQ way to train srs. Enjoy your trip to the emergency room
13% do 52% AA's gonna AA
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11-19-2022, 01:30 AM #13A Registered Mesomorph
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*Û©*legendary misc status*Û©*
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11-19-2022, 01:30 AM #14Registered Goomba
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Sounds like a great way to have your joints steaming in pain.
Rather just take vitamin t. (Ded fkn Srs)Toxic Masculinity
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11-19-2022, 01:37 AM #15Registered User
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Some thoughts. Even if 10x10 raises your test' the most, that doesn't necessarily mean it's optimal for the muscles being worked and recovery. So theoretically if you wanted the increased test' alongside less time constrictive sets, you could probably just split it with one or two exercises being 10x10 and the rest standard, and even cycle which exercises are 10x10 on consecutive workouts.
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11-19-2022, 01:47 AM #16Registered User
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11-19-2022, 02:30 AM #17Unregistered User
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lol thats a pussy routine, try some SheikoOriginally Posted by Ravishing_Rick
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11-19-2022, 02:32 AM #18Registered User
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There's nothing scientific about the number 10 in relation to fitness i.e. they just made it up.Originally Posted by Ravishing_Rick
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SS final perma ban request
https://forum.bodybuilding.com/showthread.php?t=184614323
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11-19-2022, 03:00 AM #19aka cheeseburger walrus
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Love their watchesOriginally Posted by J3remy
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11-19-2022, 03:24 AM #20Investing the difference
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Yeah it’s not good for the jointsOriginally Posted by ToxMasculinity
By reading this post you acknowledge r32gojirra is an online persona and all posts by r32gojirra are satirical in nature. Comments by r32gojirra shall not reflect on the integrity and morals of the author portraying the online character nor any professional or contractual affiliates of the author.
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11-19-2022, 04:09 AM #21Registered User
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tailoring your workout to try and increase test is absolute pleb tier IQ stuff
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11-19-2022, 04:22 AM #22Registered User
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BRB quitting my job so I have enough time to do GVT
Burn rubber, not your soul
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