Lactose Intollerant - Need more Fat in diet...

[Muscletryhard]

Hi Guys, can anyone help me, I need to add more fat into my diet since im only getting about 60g a day atm which comes from 5 eggs and oats... I realy need to add some more but recently have developed a lactose intolerance were if I eat milk, cheese, etc I break out in awful acne, what are some easy ways I can add fat without adding more carbs and sugar???
thanks guys

[rob2093124]

why are you afraid of some sugar? sugars are carbs btw

butter, EVOO...

[WonderPug]

Consume fatty cuts of meat, fatty fish and poultry with the skin. Use oils and butter in food preparation. Consume nuts, particularly macademas.

[FattyMcTubbs]

greek yogurt


60g fats from 5 eggs and oats? How much oats do you eat?

[Muscletryhard]

greek yogurt


60g fats from 5 eggs and oats? How much oats do you eat?

200g, love the stuff haha

[Muscletryhard]

greek yogurt


60g fats from 5 eggs and oats? How much oats do you eat?

and doesn't yogurt contain lactose anyway...

[snorkelman]

and doesn't yogurt contain lactose anyway...

yogurts tend to be tolerated, most likely for their bacterial lactase activity.

[devilbones]

Avocados and Coconut oil, olive oil and nuts.

[cajone5]

Beef
Pork
Poultry
Fish
Nuts
Avacado
Oils (olive, coconut, avacado)

Stop eating all those damn oats and eat some foods with fat in them. That's how you get more fat.

[bblessing1400]

I am lactose intolerant as well and break out in acne too, but you should have no problem getting your fats in. Eggs, nuts, peanut butter, olive oil, avocados, steaks, certain fish, the list goes on really.

[DasPhilosopher]

Baggies full of bacon