is it really a good idea to eat 11 meals , i know this sound extreme , how can you eat all this and have the time , also if you have the time you';ll through up from all that ....
here is what i found in his website :
OFF SEASON DIET:
Meal 1: 10 egg whites, 2 whole eggs, 1 banana, 1 tbs. honey, 5 plain rice cakes, 1 cup oats (dry measure), 1 bagel toasted.
Meal 2: 16 oz. of Gatorade, 2.5 scoops of ProM3 by ISS Research, 5 plain rice cakes, 1 fat free bran muffin, 2 packets of sugar oats, 1 tbs. honey.
Meal 3: 6 oz. pasta with Healthy Choice sauce, 5 oz. chicken, veggies
Meal 4: 5 oz. beef (filet or topround), 16 oz. red potato, veggies, 4 plain rice cakes
Meal 5: Same as Meal 2.
Meal 6: 8 egg whites, 1/2 cup oats (dry measure), small box of raisins, 4 plain rice cakes.
Meal 7: About 15 pieces of sushi: spicy tuna, yellowtail; rice.
Meal 8: 2.5 scoops of ProM3, 1 cup oats (dry measure), 4 plain rice cakes.
Meal 9: 3 scoops of Complete Gainer Power by ISS Research.
Meal 10: 2-3 scoops of Complete Whey Power by ISS Research. (Depends on if I wake up during the night).
Meal 11: Same as Meal 10.