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  1. 03-13-2007, 01:20 PM #1
    Compoundlift83
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    Is it possible to injure your lower back doing dips?

    I know it sounds rediculous but is it?
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  2. 03-13-2007, 01:21 PM #2
    SDFlip
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    Originally Posted by Compoundlift83 View Post
    I know it sounds rediculous but is it?
    i've injured my lower back picking up a pencil.....


    anything can happen
    Aye, infractions and I may behave. Ban, and I won't post... at least a while. And dying in my bed, many years from now, would I be willin' to trade ALL the days, from this day to that, for one chance, just one chance, to come back here and tell the mods that they may take my reps, but they'll never take... OUR RANT!
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  3. 03-13-2007, 01:24 PM #3
    VDubb
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    Sometimes I'll tweak my hammy a little on dips from straining.......but never my back.......

    I'm sure it's possible......
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  4. 03-13-2007, 01:28 PM #4
    Compoundlift83
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    Originally Posted by VDubb View Post
    Sometimes I'll tweak my hammy a little on dips from straining.......but never my back.......

    I'm sure it's possible......
    I **** you guys not I did dips yesterday and my lower back is killing me.Im short and fat strong, but anyways I did 5x10 and I go very deep in my dips, anyways today my tri's and chest feel very pumped but my lower back is extremely sore.
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  5. 03-13-2007, 01:29 PM #5
    papi93
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    Originally Posted by Compoundlift83 View Post
    I **** you guys not I did dips yesterday and my lower back is killing me.Im short and fat strong, but anyways I did 5x10 and I go very deep in my dips, anyways today my tri's and chest feel very pumped but my lower back is extremely sore.
    Did you keep your abs tight?
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  6. 03-13-2007, 01:35 PM #6
    Compoundlift83
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    Originally Posted by papi93 View Post
    Did you keep your abs tight?
    I try to but I'll admit sometimes I dont, I know when I have my **** together and my abs tight and am focusing on the task on hand I can crank out and extra 5 dips, the most Ive ever done was 18 full dips at bw of 232
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  7. 03-13-2007, 01:37 PM #7
    papi93
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    Originally Posted by Compoundlift83 View Post
    I try to but I'll admit sometimes I dont, I know when I have my **** together and my abs tight and am focusing on the task on hand I can crank out and extra 5 dips, the most Ive ever done was 18 full dips at bw of 232
    Focus on keeping the abs tight and don't let your torso twist. Some people might have the torso twist on them when they are working close to or at failure.
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  8. 03-13-2007, 02:48 PM #8
    stealth_swimmer
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    Originally Posted by VDubb View Post
    Sometimes I'll tweak my hammy a little on dips from straining......
    ya see, I can keep my legs straight while doing dips and they still won't touch the ground. Looks like I found an extra advantage to being short.
    "...that's the great virtue of the free market, of the private market. It enables people...who hate one another...who don't speak the same language...who would fight one another if they had the chance, to cooperate economically. We were able to deal with China when China was a communist state. Even though we thought that that was a terrible arrangement, we could still cooperate. And that's what markets enable people to do. They bring freedom with them."
    - Milton Friedman
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  9. 03-13-2007, 02:53 PM #9
    Atheimetal
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    Originally Posted by SDFlip View Post
    i've injured my lower back picking up a pencil.....


    anything can happen

    Life-sized pencil?
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