Anyone Else Can't Sleep? (srs)

[FAPhaggot]

I have never had sleeping issues until some hit out of the blue 2 weeks ago. I slept for 2 nights in 6 days, just laying in bed bolt awake the whole time.

Dollars to donuts, I would guess I am missing out on some nutrients while on a cut diet. But I don't know that for sure.

The two things that helped me are

1. Melatonin pills
2. ZERO external light.

I've been sleeping in my walk-in closet to get complete darkness at night. Sounds weird, but it's been working.

[crupiea]

woke up at 3am with a need to watch videos of how to paint with pastels.

I dont own pastels nor have any plans to. Just needed to know for some reason.

[JonnyB1106]

You don’t need 4mg or 6mg of melatonin as others have mentioned above. 1mg is plenty - personally, I do 0.5mg myself and it helps me drift into sleep nicely. I don’t do it always, just nights that I expect to have bad sleep; eg, pwo after work or late night drinks. Look at the labels srs, lots of the chit you see at target/Walmart are trash. Find pills that only include the 1 ingredient. Brand I use is a generic German OTC.

[iLLVibeBuzz]

clown will eat me

[Sil3nt1]

nope