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  1. #1
    Super Member exe's Avatar
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    how many times a week do u train chest

    how many times do u guys workout the chest? is it good to do onec a week or more?
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  2. #2
    fafaflooey nosliw's Avatar
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    once a week.
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  3. #3
    Registered User jc587's Avatar
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    when i start training again..its gona be twice a week.
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  4. #4
    Member klinzou's Avatar
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    once
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  5. #5
    Perfecting perfection jhov's Avatar
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    1x every 5 days
    peace
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  6. #6
    Cui Bono? EAE's Avatar
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    I do it 2x per week. But if you're considering a high frequency split remember that you can't just take a normal routine and do it twice as often. High frequency splits need a lot more thought put into them to effective, everyone can handle different amounts of stress for different lengths of time. Read up on HST and DFHT to learn more.
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  7. #7
    Mod ...Not yet Damien's Avatar
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    Twice.
    Soon it will be once.
    It's not as hard as you think it is.
    Educate yourself, but stop thinking too much...
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  8. #8
    Registered User solidus2k3's Avatar
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    Thumbs up

    once
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  9. #9
    Sleepy moderator scott_donald's Avatar
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    everything once...
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  10. #10
    Conditional username bigfor15's Avatar
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    I say work everything once a week for maximum growth.
    Excuses are just tools of incompetence
    Used to build monuments of nothingness
    And those who specialize in the uses
    Seldom achieve anything
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  11. #11
    Member Softmuscled's Avatar
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    once a week or 3 times a week when doing powerlifting routine
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  12. #12
    Conditional username bigfor15's Avatar
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    true, true.
    Excuses are just tools of incompetence
    Used to build monuments of nothingness
    And those who specialize in the uses
    Seldom achieve anything
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  13. #13
    Has Muscle Dysmorphia!!!! jonnyb's Avatar
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    Why bother posting... but.... ONCE
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  14. #14
    Registered User jc587's Avatar
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    Originally posted by bigfor15
    I say work everything once a week for maximum growth.
    It all depends on how hard you work, how much volume is included, and how well you recover.
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  15. #15
    Registered User WQ87's Avatar
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    Re: how many times a week do u train chest

    Originally posted by exe
    is it good to do onec a week or more?
    Depends on the person...

    However, i would recommend once a week.
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  16. #16
    Conditional username bigfor15's Avatar
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    you don't want to work a certain muscle too often or you'll go into overtraining and lose mass.
    Excuses are just tools of incompetence
    Used to build monuments of nothingness
    And those who specialize in the uses
    Seldom achieve anything
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  17. #17
    Former 130 lb skinnyboy! A-rod's Avatar
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    Twice , one heavier for strenght one lighter for speed
    5'11 @ 220lbs.
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    legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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  18. #18
    Ukranian Beast Biggie V's Avatar
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    once every 6 days
    If violence didnt solve anything there would be no wars.
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  19. #19
    Registered User Wheytgain's Avatar
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    Originally posted by jhov
    1x every 5 days
    peace
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    1 every 5 or 6 days, so some weeks its two, some once.
    Theres nothing to see here - move along.
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  20. #20
    Registered User Wheytgain's Avatar
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    Originally posted by A-rod
    Twice , one heavier for strenght one lighter for speed

    What do you mean for speed bro?
    Theres nothing to see here - move along.
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  21. #21
    Former 130 lb skinnyboy! A-rod's Avatar
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    Originally posted by Wheytgain
    What do you mean for speed bro?
    It`s a lighter workout done thursday in which i generally use incline pause bb presses ( 60-80 % of my max ) focusing on speed on the way up .............
    My monday chest workout is more about flat and declines using heavier loads .....
    5'11 @ 220lbs.
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  22. #22
    Registered User rurkster's Avatar
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    Everything once a week. Except abs -- which get trained once a year. And calves get it twice a week.
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  23. #23
    Former 130 lb skinnyboy! A-rod's Avatar
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    Originally posted by Randy Layhe
    Is your incline lagging or something?
    No , my incline is actually pretty good , like 90 % of my flat bench press weight.............
    5'11 @ 220lbs.
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  24. #24
    Conditional username bigfor15's Avatar
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    Originally posted by A-rod
    No , my incline is actually pretty good , like 90 % of my flat bench press weight.............
    Wow! my incline really sucks.
    Excuses are just tools of incompetence
    Used to build monuments of nothingness
    And those who specialize in the uses
    Seldom achieve anything
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  25. #25
    Liberals suck Strider9880's Avatar
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    10 times a week
    Future Army Ranger on DEP.
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  26. #26
    Banned nateakabear's Avatar
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    I work mine twice a week. I am more for strength gain though.
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  27. #27
    100% Artilleryman AmonRA's Avatar
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    Originally posted by Wheytgain
    1 every 5 or 6 days, so some weeks its two, some once.
    Bump. Different muscles get worked 2x on different weeks. I try not to train chest more than 5-6x a month.
    "The only way for evil to triumph is for good men to do nothing."

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    Kuwait

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  28. #28
    Dedicated Member The Mayor's Avatar
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    5 times, I only work chest and biceps so i train them every day right beofre my delicious serving of Celltech and Ntrotech for explosive gains on lean mass cause the chicks dig diesel guys.



    I train chest one time a week when bodybuilding March-October'

    twice when i go Powerlifting november-feb

    I powelift during thewinter to add crazy leg and chest size. my arms and back are strong points where my legs/chest need more mass. so this type of cycle works well for me
    It's my turn.
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  29. #29
    Banned nateakabear's Avatar
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    Originally posted by bigfor15
    Wow! my incline really sucks.
    Same here. I dont do incline too often even though a lot of people on this board seem to live by it and I can't incline press that much.
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  30. #30
    "Man you're gettin' big" modestmuscle's Avatar
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    modestmuscle is just really nice. (+1000) modestmuscle is just really nice. (+1000) modestmuscle is just really nice. (+1000) modestmuscle is just really nice. (+1000) modestmuscle is just really nice. (+1000) modestmuscle is just really nice. (+1000) modestmuscle is just really nice. (+1000) modestmuscle is just really nice. (+1000) modestmuscle is just really nice. (+1000) modestmuscle is just really nice. (+1000) modestmuscle is just really nice. (+1000)
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    Twice a week.

    Monday: Barbell Flat, Dumbell Incline, Flies

    Thurs: Dumbell Flat, Dumbell Decline, Decline Flies

    Mix in some other stuff.

    ~MODEST
    *********I DID IT! NEW bench max of 405lbs (RAW!)*********


    "And when you lose control, you'll reap the harvest you have sown."

    ~Pink Floyd


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