Tom Platz says the legpress is inferior to squats.
The quadfather has spoken
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Results 1 to 11 of 11
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08-04-2022, 05:46 AM #1Terrible poster
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Tom Platz says the legpress is inferior to squats.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn
"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
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08-04-2022, 05:51 AM #2Registered User
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Duh
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08-04-2022, 05:57 AM #3Registered User
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he was honestly way ahead of his time
or rather...far more people would benefit from the excessive range of motion he preaches compared to the heavier/lower range of motion approach in terms of longevity / joint health etc
aka kneesovertoesguy stuff
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08-04-2022, 05:57 AM #4Cold Hearted SOB
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Why are we angry?
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08-04-2022, 05:58 AM #5Cold Hearted SOB
- Join Date: Jan 2005
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I don't know about that. You see some of his videos? Plus, didn't he destroy his shoulders?Originally Posted by truthhurts
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08-04-2022, 05:58 AM #616.75" of Clive wannabe
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Water is wet. Sloots gonna sloot
You are the only problem you will ever have and YOU are the only solution.
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08-04-2022, 06:09 AM #7You mad? Good
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Would love to get his leg routine. His legs look juicy( no homo)
Preparedness thread
https://forum.bodybuilding.com/showthread.php?t=181125793
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08-04-2022, 06:11 AM #81,217 ng/dL
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Ok but pay attention to what he says. 15-20 good solid reps. Most guys slap on too much weight and squat 3-8 sloppy reps at the most. Building muscle is all about form and TUT
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08-04-2022, 06:11 AM #9False Football Prophet
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why do an inferior movement? Because i dont have to worry about snapping my chit up
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08-04-2022, 06:18 AM #10Offal
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Most guys who do that with 275 would have to drop down below two plates to get to 15-20Originally Posted by Griggz
And guys who are able to do 6 sloppy 315 would have to stop repping his 3 plates
Ego is a motherfukker and it seems like half of peoples workout involves displaying themselves.
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08-04-2022, 06:25 AM #111,217 ng/dL
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I agree. On belt squat, leg press, hack squat, machines etc you can actually target your legs better and get more growth imo. Legs is all about the mental fight. You CAN force 25 reps on all of the machines i just said with little risk of injury. You can pause for a few seconds and push out 2-3, repeat til you hit 25. Those reps are what make you grow, but if you do that with a back squat its far more taxing on your entire body and makes for more risk of injury.Originally Posted by drvillain
Originally Posted by Duckliver
Exactly. And think about the peril they'll put their body through trying to push out over 15 reps. Lower back... destroyed
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