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  1. #1
    Registered User jerkamania's Avatar
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    Exclamation Whey protein powder with Water or Milk?

    Hey! I just got my Twinlab whey protein powder and was wondering whether i should take it with milk or water. All i need to know is :

    1) When i should take my protein drink. (after workouts?)

    2) When to drink it with water or milk.

    3) How often i should take it.

    All help or suggestions needed! Thanks~! =D
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  2. #2
    Champion of the World corple's Avatar
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    ideally...

    it is best to take with water + banana when you wake up
    then have a meal 30min later or so

    drink it with milk any other time besides post workout
    when again, ideally, you would want to take it with water + banana
    then have a meal 30min later or so..

    that restores your glycogen much faster

    always try to eat whole food first though, whey is the 2nd option.
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  3. #3
    Registered User jerkamania's Avatar
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    Originally Posted by corple View Post
    drink it with milk any other time besides post workout
    Why? I thought its good to have protein drink with milk for a Post-Workout shake? o.O Can i just have it that way? Is there any negative effects if is done so? Thanks again xD
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  4. #4
    chicken and oatmeal patsie's Avatar
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    Originally Posted by corple View Post
    ideally...

    drink it with milk any other time besides post workout
    I take my PWO mixed with milk. Adds some casein protein to make a better PWO shake.
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  5. #5
    ProWrestling Consumes Me! ceilos456's Avatar
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    i would recomment WATER any time of the day because whey is fastest digesting and milk would slow that down

    even if your gonna have it with milk i would say before bed but casein is a much more idea choice before bed than whey so conclusion:

    Water any time of the day!!!
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  6. #6
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    i like milk in mine, i just use skim
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    Talking wata.

    My whey tastes awful in milk (unless you add other things to make like a weight gainer -PB, honey, etc). I rather mix my whey with water (specialkly PWO for faster absorbtion).

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  8. #8
    Registered User bigdane55's Avatar
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    For my isolates pre and post workout I use water. I want the whey to be absorbed as quickly as I can for those shakes and then for my casein shake at night I will use milk.
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