Your worst DOMS?

[misctrader]

Just got back into lift and I've had bicep doms for 3 days now. Wtf mayne, I don't remember biceps doms being to painful for so long.

Is this just a "getting older" thing or "newbie" doms?


Also why dont other muscle groups have such bad pain as legs and biceps?

[proudmanlet]

legs is always the worst for me, theragun helps avoid it, got the gun couple years ago and it’s a game changer for DOMS overall and especially leg doms

[Retoaded]

trying to sit on the toilet after squat day. first few rounds after starting 531 BBB (your 531 sets then 5x10 for volume) are broooootal.

[Acal83]

Prob a bit of both, OP.
So in college I sat next to a dude who was clearly on oj. We both worked out at the same gym so he suggested I lift with him one day. We hit chest for three hours straight. By the end of it I couldn't bench the bar. Almost as soon as I got home I felt like I had a fever. Was sick for a good two days and the worst soreness I've ever had.

[DandyDink]

Prob a bit of both, OP.
So in college I sat next to a dude who was clearly on oj. We both worked out at the same gym so he suggested I lift with him one day. We hit chest for three hours straight. By the end of it I couldn't bench the bar. Almost as soon as I got home I felt like I had a fever. Was sick for a good two days and the worst soreness I've ever had.

lmao cant compete with jooce

i hit the gym 2 weeks ago for the first time in 3 yrs and i had chest domes for a 1.5 weeks. thats never happened to me before

[NitrogenWidget]

if i keep up with the cardio between leg days leg DOMS is manageable.

it's the chest DOMS that is the worst.
When that sets in just having a chick lay her head on my chest hurts like a mofo.

And the older i get, the worse it gets.
especially if i'm cutting cals.

[xxAchillesxx]

legs is always the worst for me, theragun helps avoid it, got the gun couple years ago and it’s a game changer for DOMS overall and especially leg doms

This. Walking down stairs and sitting on the toilet are always chores.

[SaltyDog920]

I busted my quads one day. The next day I literally had to crawl up the stairs because quads were so sore.