What you lifting today? Let's get a little thicker, solid tight today brahs! Fuark!
Today i'll be doing chest and tri work. It's my medium bench day though so nothing special, but laying down that necessary ground work so the heavy day numbers go up. Fuk yeah
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Results 1 to 21 of 21
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06-08-2022, 07:35 AM #1Registered User
- Join Date: Apr 2020
- Age: 54
- Posts: 2,641
- Rep Power: 30805
What you lifting today? Let's get a little thicker, solid tight today brahs! Fuark!
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06-08-2022, 07:39 AM #2SFW!
- Join Date: Feb 2006
- Location: Connecticut, United States
- Age: 44
- Posts: 11,513
- Rep Power: 136905
Back still fried from Sunday squats but I'm planning to deadlift tonight.
I'm not DrewDarden
Best Meet lifts: S:805 B:705 D:560 Total:2070 (220, equipped, drug free)
Best Raw (gym lifts): S:540 B:380 D:515
Want to bench more? Click here: https://forum.bodybuilding.com/showthread.php?t=178958341
~ Molon Labe ~
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06-08-2022, 07:40 AM #3ACL Slater
- Join Date: Apr 2013
- Posts: 20,707
- Rep Power: 253904
Chest back and shoulders
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06-08-2022, 07:45 AM #4Registered User
- Join Date: Jan 2010
- Location: Paducah, Kentucky, United States
- Posts: 8,878
- Rep Power: 89432
Legs this afternoon...
**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
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06-08-2022, 07:49 AM #5Registered User
- Join Date: Sep 2017
- Age: 55
- Posts: 29,692
- Rep Power: 548544
Legs today on my lunch break.
~ In a world where you can be anything, be kind ~
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06-08-2022, 07:49 AM #6Registered User
- Join Date: Dec 2011
- Location: United States
- Age: 32
- Posts: 8,441
- Rep Power: 19076
back bis
Yellow fever crew
Turkish crew
quality poster crew
FL crew
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06-08-2022, 07:56 AM #7Registered User
- Join Date: Nov 2016
- Posts: 15,213
- Rep Power: 410750
SSB Squats against 100 lb chain
Deadlifts
Back Raises 3x15+
Tibia 3x15+
Calf Raises 3x15+
Pulldown Abs 3x15+
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06-08-2022, 07:59 AM #8Nukem
- Join Date: Oct 2010
- Location: Canada
- Posts: 37,992
- Rep Power: 504874
Rest day today but hit back and squats yesterday for added brutality.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
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06-08-2022, 08:07 AM #9
3x5 squats at 65%,75%,85% followed by 5x10 paused squats at 50% 1RM. Abs and stairmaster for 10 mminutes if I dont faint.
**Florida Crew**
**Waiting for National Guard Bus Ride to Labor Camp Crew**
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06-08-2022, 08:11 AM #10Registered User
- Join Date: Nov 2016
- Posts: 15,213
- Rep Power: 410750
Why on earth would you pause 50 squat reps?Originally Posted by naich
I understand why you would pause three sets of three, or maybe even five sets of three.
Wendler did not intend for you to pause all of those boring but big reps.
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06-08-2022, 08:12 AM #11Registered User
- Join Date: Apr 2020
- Age: 54
- Posts: 2,641
- Rep Power: 30805
My 3x5 squats are similar to yours, but I've never done the 5x10 paused at 50%.....sounds brutal, and I think I'll try it next leg dayOriginally Posted by naich
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06-08-2022, 08:14 AM #12Zipper Suited Sun God
- Join Date: Aug 2009
- Posts: 34,745
- Rep Power: 361839
had surgery on Monday and experiencing some complications.
I am out for a bit.
Could be upwards of six weeks.
fugg man. I already miss the cardio bunnies.I only read thread titles and my own posts.
cVc (OIF/OEF): *Retired*
Sorry for perfect english; I have a degree.
“The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.“
PS: Don't eat poop, just don't let the idea of it stop you from living life to its fullest.
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06-08-2022, 08:16 AM #13Registered User
- Join Date: Jun 2005
- Location: Des Moines, Iowa, United States
- Age: 40
- Posts: 698
- Rep Power: 7446
Its push day for me boyo
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06-08-2022, 08:18 AM #14Milf Hunter
- Join Date: Apr 2015
- Location: Florida, United States
- Posts: 31,150
- Rep Power: 511700
nobody lifts here anymore
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06-08-2022, 08:18 AM #15Registered User
- Join Date: Apr 2020
- Age: 54
- Posts: 2,641
- Rep Power: 30805
What happened?Originally Posted by Ironmanlet
had surgery on Monday and experiencing some complications.
I am out for a bit.
Could be upwards of six weeks.
fugg man. I already miss the cardio bunnies.
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06-08-2022, 08:22 AM #16I love my power hour
- Join Date: Jun 2008
- Age: 43
- Posts: 2,011
- Rep Power: 15464
Sickness bug since last weekend, have barely eaten :-(
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06-08-2022, 08:23 AM #17
Back focused full body
Financial Freedom/Passive Income Crew
Entrepreneur Crew
MMA Crew
Cinematographer Crew
Photographer Crew
Ski/Snowboard Crew
Guns Crew
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06-08-2022, 08:23 AM #18Registered User
- Join Date: Jun 2014
- Location: United States
- Posts: 7,454
- Rep Power: 109881
Full body. 5 am workout crew
Ack...Ack
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06-08-2022, 08:44 AM #19Registered User
- Join Date: Feb 2009
- Posts: 5,122
- Rep Power: 24839
Just finished chest and arms, reps for lifters!
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06-08-2022, 08:49 AM #20Floridayyy
- Join Date: Sep 2007
- Location: Turks and Caicos Islands
- Posts: 8,950
- Rep Power: 146436
Doing legs as we speak right now, lesss goo ****gits
Luv u guiseCoincel
Florida crew (lol at coldcels)
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06-08-2022, 08:49 AM #21Registered User
- Join Date: Jan 2009
- Location: Canada
- Age: 41
- Posts: 109
- Rep Power: 1354
legs today
S/B/D
425/275/490
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