So I just bought my first preworkout, I've read about how to use it how much to take etc. I mostly saw that I should take it 30-45 mins before working out. So I live about 30 mins away from my GYM and I dont know If I should take it at home or is it normal to take it with me to the changing room and make it at the sink because I have to warm up aswell so that takes time too. Any advice? Should I just scoop it to the shaking bottle and add water at the gym?
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Thread: When to take preworkout?
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05-29-2022, 06:58 AM #1
When to take preworkout?
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05-29-2022, 10:27 AM #2
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