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  1. #1
    Registered User proteinman's Avatar
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    How fast is your sprint speed on HIIT?

    How fast do you guys go on your sprint section on HIIT?

    9 mph? 10mph? or faster? How long do you run at that speed?

    Thanks for the info!!
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  2. #2
    Buff bride to be imperfectly_lou's Avatar
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    I sprint at 13km/h and "recover" at 9.8km/h...... I sprint for 30secs, recover 1 min
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  3. #3
    Registered User notyuravgjoe's Avatar
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    I only set it at 8 MPH, but I do it for 2-3 minutes. Is that a bad idea?
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  4. #4
    Unsaturated speda1's Avatar
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    You should be measuring your heart rate to determine if you are working hard enough, not the speed of the treadmill.
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  5. #5
    Buff bride to be imperfectly_lou's Avatar
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    Ok well in that case I sprint at 80-90% of my max hr and recover at about 65-75%
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  6. #6
    Registered User wesley101's Avatar
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    I usually just run at 10mph for 1 minute then im beat

    I can only do it twice

    after that im so tired ....

    but my runs / walks are around 15 minutes
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  7. #7
    Registered User NewSc2's Avatar
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    My sprints are all out, much faster than the 12 mph on the treadmill. I'd say it's about 15-16 mph~

    I run that for about 20-30 seconds. If I'm on the treadmill I run about a minute to a minute and a half on 10 mph.
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