3 leg days per week excessive? (insta)
idk man, I'd say it's working pretty good if it makes you look like this
https://www.instagram.com/p/CZxgriuL..._web_copy_link
https://www.instagram.com/carla.leclercq/
girl is goals AF
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Results 1 to 12 of 12
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02-13-2022, 04:58 PM #1r/supplements
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3 leg days per week excessive? (insta)
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02-13-2022, 05:00 PM #2CEO 10k/year
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7 leg days per week
*Deadlifts pants after taking a chit crew*
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*Loves reps, hates negs crew*
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*Faps after workout crew*
*No fap crew*
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02-13-2022, 05:01 PM #3Forza Italia
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I do it twice and that kills me.
†Italian Crew†
*Ohio State Crew*
Anything easy aint worth a damn. -Woody Hayes
Two things in life right now that I'm aiming for: Getting big and very lean, and the other is making lots of money so I can shove it in peoples faces that didn't give me the time.
Weight: 160-----------Goal: 170-175 @ 7-8% BF
Jays/Buckeyes/Packers/Raptors/Leafs
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02-13-2022, 05:02 PM #4Registered User
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0 leg days per week. Srs.
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02-13-2022, 05:04 PM #5Banned
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7 days full body
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02-13-2022, 05:08 PM #6Registered User
- Join Date: May 2008
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The only time I hit legs 3x a week is when I'm running a FB. Leg exercises are spread out for the week. When I'm running a split they get one day.
National Level Competitor (Female BB)
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02-13-2022, 05:26 PM #7Investing the difference
- Join Date: Feb 2013
- Location: East Coast, Australia
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No real mention about how intense each leg day is.
But her quads are beast mode for a female (assuming natty)
She looks to be in great shape overallBy reading this post you acknowledge r32gojirra is an online persona and all posts by r32gojirra are satirical in nature. Comments by r32gojirra shall not reflect on the integrity and morals of the author portraying the online character nor any professional or contractual affiliates of the author.
AP4C
HTC
Repped by kimm into 200kcrew crew
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02-13-2022, 05:32 PM #8Future Mars Astronaut
- Join Date: Jul 2020
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Don't women usually do legs everyday? You see some sloots who do glute exercises, some squats, good/bad girl machines and then leave.
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02-13-2022, 05:53 PM #9Registered User
- Join Date: Aug 2010
- Location: United Kingdom (Great Britain)
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I reckon two days a week is ideal tbh for most people
Requires a bit of willpower though
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02-13-2022, 06:11 PM #10Registered User
- Join Date: Jan 2019
- Age: 54
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Legs are everything
John 3:16
Natty for life
Red for life
I'm not really 50, I'm 46, idk how to change the age
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Guys stop making me green! I actually enjoy being red! It's more alpha!
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Sometimes the stuff I say is just ''trolling''
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02-13-2022, 06:20 PM #11ProudOfYourBoy
- Join Date: Jan 2006
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My wife does 3, hits everything each session, but different focus (glute,ham,quad). Been doing that for a couple of years.
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02-13-2022, 06:38 PM #12WOATbrah of peace :)
- Join Date: Feb 2015
- Location: Toronto, Ontario, Canada
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depends how much volume is on each day
positivity brah crew
dont take my posts too srs crew srs
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