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  1. #1
    Custom User Title Trimen1000's Avatar
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    Lifting in the morning, cardio at night?

    I was sitting around eating and I had an idea.

    I do my lifting in the morning (8:00). It has the lifting then a a little bit of HIIT (about 10 min).

    I was wondering what effect another cardio session at night would be. Has anyone tried it? Whether you've tried it or not, do you think it's a good idea?
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  2. #2
    ISSA CPT/CSPN BigStew's Avatar
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    It could be used if the cardio at night if low intensity
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  3. #3
    Registered User Gaffigan's Avatar
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    I do it ... it works ... more fat gets burned ... your energy levels are not spent before your lift (during the morning as compared to later after cardio) ... I would give it a try!
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  4. #4
    Registered User mpipes's Avatar
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    That's how I do it.

    Mon, Wed, Fri. lifting in the morning
    Tue, Thurs, Sat HIIT in the morning

    Every late afternoon before dinner (some time within 4pm-6pm) I do a moderate 30 minute cardio session (average HR at 80%, but also with a sprint or two thrown in).

    The main reason I double up though is because I sit at a computer the rest of the day at work so I need the additional session to get my activity.... and usually I'm more than ready for it by the end of the work day.
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  5. #5
    Registered User ewitte's Avatar
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    My energy level generally sucks in the morning so I'm testing light cardio in the morning (kinda wakes me up) and lifting around 6-7pm.
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  6. #6
    Registered User clintwinz's Avatar
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    you can always benefit from more cardio especially if your trying to lose weight. and thanks for the response on my swim question i appreciate all the help i can get. i normally swim twice a day and it rips me up pretty good so i would defeintly say more cardio will have its advantages
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  7. #7
    Sexual Tyrannosaurus 2 D's Avatar
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    I like to lift in the morning... that way there are less people in the gym to see how weak and pathetic with the free weights I am.
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