Both plate loaded and cable machines, let’s hypothetically say you have an injury that stops benching heavy and squatting heavy
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02-11-2022, 02:40 PM #1
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02-11-2022, 02:47 PM #2
I would say yes, though machines suck compared to calisthenic or free-weights.
It's still solid resistance training that you can apply to your entire body.
The main problem is more holistic...You are building a deficient body as the machines don't work all the tiny muscles and strength like free weights & calisthenics do.
But can you look jacked with only machines, hard work, and a serious diet? I'm sure you can.
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02-11-2022, 02:48 PM #3
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02-11-2022, 02:49 PM #4
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02-11-2022, 02:51 PM #5
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02-11-2022, 02:55 PM #6
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02-11-2022, 02:56 PM #7
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machines are pretty good. especially cable/belt machines. constant tension and full range of motion. thats what you want. free weights are great but the are much easier to cheat with body and inertia. i think if you had the right combo of machines you could get pretty big. obviously, a combination of both is best. hit it from every angle for a bunch of reps and sets. its that simple.
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02-11-2022, 03:02 PM #8
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02-11-2022, 03:03 PM #9
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02-11-2022, 03:07 PM #10
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02-11-2022, 03:24 PM #11
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02-11-2022, 03:26 PM #12
oh look another thread where some fukking moron is asking if their $10 a month planet fitness membership will have good enough equipment
Sure you CAN get a good physique with just machines. But if you have to ask, chances are you are just going to spin your wheels for years.Free Men Don't Ask
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02-11-2022, 03:30 PM #13
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02-11-2022, 03:53 PM #14
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02-11-2022, 04:03 PM #15
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