I'm 5'11, 172lbs. No idea about BF but I'd say 16-17%.
|
|
Results 1 to 16 of 16
Thread: Bulk or cut?
-
03-12-2007, 07:02 PM #1Registered User
- Join Date: Feb 2007
- Posts: 6,597
- Rep Power: 12477
Bulk or cut?
Last edited by FatalTragedy12; 03-12-2007 at 08:07 PM.
-
03-12-2007, 07:09 PM #2Registered Foam Roller
- Join Date: Sep 2006
- Location: Long Beach, California, United States
- Age: 34
- Posts: 13,297
- Rep Power: 7590
you should post a full body pic to make it easier to tell
-
03-12-2007, 07:18 PM #3Grindin' n shit
- Join Date: Mar 2006
- Posts: 3,847
- Rep Power: 464
to this day i still dont no y anyone would want to dirty bulkOriginally Posted by FatalTragedy12
-
03-12-2007, 07:19 PM #4Banned
- Join Date: Oct 2005
- Location: Australia
- Age: 36
- Posts: 1,106
- Rep Power: 0
Clean bulk.
Many argue that dirty bulking is unnecessary and makes it harder to cut. Eat lots, but lots of clean food, and maybe do a little cardio here and there to minimize fat gain
-
-
03-12-2007, 08:09 PM #5Registered User
- Join Date: Feb 2007
- Posts: 6,597
- Rep Power: 12477
bump
-
03-12-2007, 08:10 PM #6RedRedRedRedRed
- Join Date: Nov 2006
- Location: Roselle, Illinois, United States
- Age: 37
- Posts: 3,030
- Rep Power: 473
hard to tell but i say bulk
-
03-12-2007, 08:16 PM #7Registered User
- Join Date: Feb 2007
- Posts: 6,597
- Rep Power: 12477
Clean/Dirty?Originally Posted by Joemama06
-
03-12-2007, 08:45 PM #8Registered User
- Join Date: Nov 2002
- Age: 45
- Posts: 79
- Rep Power: 457
dont take this the wrong way but you dont have any muscle tone that we can see. you need to EAT, EAT, EAT and then when you have the time EAT. 5-11 175...i naturally made it to 6ft 208 10%bf. you have a long way to go dude. stick with it and bulk until you are over 200lbs. then cut up for that summer but wait until then. no use in cutting when there arent any muscles to show.
bulking or cutting is a result of diet, not the drugs - ratmonkey
"You should be getting serious for a few years before "getting serious." - TheJuicedchase
Weeks 1-10 - 500 extra calories per day.
That should put on a solid 10 pounds. - TheJuicedChase
-
-
03-12-2007, 08:45 PM #9Team 3DMJ
- Join Date: Apr 2006
- Location: Binghamton, New York, United States
- Age: 34
- Posts: 7,879
- Rep Power: 8244
bulk!
www.youtube.com/flexxinator
www.3dmusclejourney.com
www.blogtalkradio.com/nattytalk
-
03-12-2007, 08:47 PM #10-Bulking Group-
- Join Date: Dec 2005
- Posts: 2,296
- Rep Power: 447
it is near impossible to tell bodyfat% from a picture of you with your shirt on. If you are that embarrased to take your shirt off to have us guess your bodyfat percentage then you need to diet down to where youa re comfortable. You dont even need to know your bodyfat percentage to assess your goals.
Two years he walks the earth, no phone no pool, no pets, no cigarettes.
Ultimate Freedom. An Extremist. An aesthetic voyager who?s home is The Road. So now after two rambling years comes a final and greatest adventure: the climactic battle to kill the false being within, victoriously concludes a spiritual revolution. No longer to be poisoned by civilization he flees and walks alone upon the land to become Lost In The Wild.
-Alexander Supertramp May, 1992
-
03-12-2007, 08:47 PM #11Registered User
- Join Date: Feb 2007
- Location: United States
- Age: 37
- Posts: 2,972
- Rep Power: 570
yeah bulk! at 5'11 172 you look like a twig.. now me at that weight. I would look quite large.
-
03-12-2007, 08:48 PM #12Registered User
- Join Date: Nov 2002
- Age: 45
- Posts: 79
- Rep Power: 457
nice answer! i can slam down 4500+ cals extremely clean. just find a clean diet and eat twice what it tells you, maybe even three times!Originally Posted by Maximus_Stats
bulking or cutting is a result of diet, not the drugs - ratmonkey
"You should be getting serious for a few years before "getting serious." - TheJuicedchase
Weeks 1-10 - 500 extra calories per day.
That should put on a solid 10 pounds. - TheJuicedChase
-
-
03-12-2007, 08:48 PM #13Registered User
- Join Date: Jun 2006
- Age: 36
- Posts: 551
- Rep Power: 256
Judging by the size of ur arm and frame i would say bulk.... unless there is a ton of fat under that shirt
Work Hard, Feel Good
-
03-12-2007, 08:57 PM #14Registered User
- Join Date: Feb 2007
- Posts: 6,597
- Rep Power: 12477
Really? I'm that bad? This is completely cold, no pump whatsoever and I've been out of the gym for 3-4 weeks because of wrist injury so don't hit me THAT hardOriginally Posted by TheGunther
-
03-12-2007, 09:01 PM #15Registered User
- Join Date: Feb 2007
- Posts: 6,597
- Rep Power: 12477
Also, I think the forum is ****ing up. The first post is the last one etc.
-
03-12-2007, 09:31 PM #16RedRedRedRedRed
- Join Date: Nov 2006
- Location: Roselle, Illinois, United States
- Age: 37
- Posts: 3,030
- Rep Power: 473
cleanOriginally Posted by FatalTragedy12
Bookmarks