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  1. #1
    Registered User utblazer's Avatar
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    Exclamation EATING BEFORE and AFTER H.I.T.T.

    Fellas,

    I have a question about what to eat before and after HITT Training. I am about to start doing HITT 2 days a week. I workout 3 days a week. I'm trying to get back into working out. I'm still in good shape, but took about 8 weeks off. I'm 6 ft., 240, 17% bf. I used to play rugby at UT Austin. Anyway, I don't do HITT in the mroning. Too hard for me considering that I'm in school. So, I do HITT between classes. How long before HITT shold I eat and what should I eat afterward, if I'm trying to lose weight more than gaining muscle? I'm eating a protein shake today 1 hour before HITT, but I know that HITT burns fat for about 4 hours after HITT training, so shold I eat anything right afterwards, 1 hours afterwards, 2 hours, etc? And what should it be -- protein only, protein and carbs, same as a PW meal? Thanks fellas.

    Dr. Ed
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  2. #2
    Village Imbecile derekmac's Avatar
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    Question

    Don't you mean "HIIT" or "HIT"?

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  3. #3
    D.C. in training bkman4's Avatar
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    Derek, you don't know about Hight Intensity Toe Training. Or are you just scared of working those piggies???
    Hit the Wall, Tear it Down!! - Wildman
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  4. #4
    Village Imbecile derekmac's Avatar
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    Is that an exercise Nelson Montana recommends?






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  5. #5
    Registered User utblazer's Avatar
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    thanks a lot

    You're right -- IT's HIIT -- but nice comeback s from you guys. I like it.
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