Now i want to lose weight but keep my max is half pound a week a good rate for this goal?
|
|
Results 1 to 3 of 3
-
08-29-2021, 04:29 PM #1Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
I worked my way almost to my max bench since rotator cuff surgery
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
-
08-30-2021, 12:35 AM #2Calisthenics
- Join Date: Sep 2018
- Posts: 3,519
- Rep Power: 42567
you need to try and see. i'd never cut that slowly just to have a shot at maintaining my max bench
-
08-30-2021, 02:30 AM #3Registered User
- Join Date: Jun 2021
- Posts: 63
- Rep Power: 882
I think you can even go higher but it still depends on how your body reacts to restricting calories.. I get really lethargic whenever I cut down on cards because im used to going over my maintenance which makes me lift a bit less.
Fitness trainer, avid learner, dog lover & online entrepreneur.
Bookmarks